Benefits and Facts on Multivitamin Tablets.
                     Benefits and facts on 
Multivitamin tablets
What are multivitamins?
Multivitamins are the most commonly used 
supplements in the world and they contain many 
different vitamins and minerals, sometimes alongside 
other ingredients, available in various forms.
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What do they contain?
Thirteen vitamins and at least 16 minerals are 
essential to your health. Many of them aid enzyme 
reactions in your body or function as signaling 
molecules or structural elements.
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Why multivitamins?
Your body needs these nutrients for reproduction, 
maintenance, growth, and regulation of bodily 
processes. They may contain herbs, amino acids, and 
fatty acids too, though the amount and number of 
nutrients can vary.
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Heart disease
Several observational studies indicate that people 
who take multivitamins have a lower risk of heart 
disease. However, several others have found no 
connection. Overall, the evidence is mixed.
Cancer
Some studies link multivitamin use to a reduced risk 
of cancer, while others find no benefit. Long-term, 
daily multivitamin use reduced the risk of cancer in 
men with no cancer history. Still, it had no effect on 
the risk of death.
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Health benefits
Multivitamins may improve memory and mood. 
Antioxidant vitamins and minerals may help slow 
the progression of diseases that cause blindness. 
Some evidence indicates that multivitamins may 
reduce the risk of developing cataract.
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Harmful effects
Supplementing with large doses of certain nutrients 
can have harmful effects. This is more likely to occur 
if you take a high potency multivitamin on top of a 
nutrient-dense diet.
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Who should take them?
Multivitamins are recommended mostly for old aged 
people, vegans and vegetarians, and pregnant or 
breastfeeding women, who may need higher 
amounts of certain vitamins and minerals.
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Overdose
An overdose of vitamins A, D, E, or K can cause 
serious or life-threatening side effects. Certain 
minerals may also cause serious overdose symptoms 
if you take too much.
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