Benefits of Lemon Water
                     BENEFITS OF LEMON 
WATER
1. Supports weight loss
Lemon is the great source of antioxidants which 
helps to improve metabolism rate and support in 
weight loss program.
2. Good source of vitamin C
Vitamin C has many benefits so you can get 
those all benefits without any other medical 
supplements.
3.Promotes hydration
Hydration is very important for body, lemon 
promotes hydration.
4. Improves skin quality
 Vitamin C and antioxidants found in lemon are 
helpful to get flawless skin.
5. Helpful in digestion system
Lemon water has proven great results in 
constipation problem.
6.Freshens breath 
Avoid bad breath by drinking lemon water after 
meal.
7. Prevent kidney stone
Citric acid present in lemon water helps to 
prevent kidney stone.
8. Dandruff solution
Rub lemon with curd on your scalp, it will help 
to reduce dandruff.
9. Helps in acidity
Mix soda in lemon water this drink is really 
helpful in acidity.