All About Dash Diet
                     ALL ABOUT DASH 
DIET
redbookmag.com
INTRODUCTION
•Due to advance lifestyle and unhealthy food habits 
American people diagnosed with slowly killing diseases 
like-
1.Hypertension (HTN)
2.Diabetes
3.Obesity
4.Coronary artery disease (CAD). thehealthsite.com
5.Cancer
labblog.uofmhealth.org
INTRODUCTION
•These diseases are a major cause of death in the USA.
•To overcome this American nutritionist/medical 
persons created a DASH diet. 
intensivecarehotline.com
DASH diet
•The DASH diet - Dietary 
Approaches to Stop Hypertension 
diet.
•Designed in – 1990
•Research on diet funded by the 
National Institute of Health (NIH) in 
1992.
washingtonpost.com
•In yore, only dietary interventions 
were included.
Modifications in DASH diet
•American nutritionist/medical persons researched and 
came to know that alone dietary intervention was able to 
diminish systolic Blood Pressure.
•After that DASH-Dietary Approaches to Stop 
Hypertension diet gain importance and came up with 
lifestyle modifications.
eatright.org
What does this diet include? 
•Intake of following stuff is included in-dash diet-
1. Lean meat
2. Vegetables and fruits
3. Dairy products 
4. Micronutrients 
blog.myfitnesspal.com
What does this diet suggest to 
exclude? 
•Dash diet suggested avoiding 
and reduction of following stuff-
1. Reduction of sodium intake 
about 1500 mg/day. 
2. Lower down processed food 
intake.
3. Fast food etc. sassyfitnesschick.com
Do you know???
•Dash diet adapted by modern as well as old generation 
people.
•Old/ancient dietary principles are included in the DASH 
diet.
renalandurologynews.com
A typical serving guide for a
DASH diet 
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Advantages of the Dash diet
•As per bundle of records and scientist's analysis, Dash 
diet proved significant results in-
1. Lower blood glucose levels
2. Lower down  triglycerides
3.  Insulin resistance
4. Metabolic syndromes
express.co.uk