Health Benefits of Berries.
                     HEALTH BENEFITS OF 
BERRIES
LOADED WITH ANTIOXIDANTS
 Berries are loaded with antioxidants, with 
keep oxidative stress under control and 
reduce risks of several diseases.
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REDUCES BLOOD SUGAR LEVELS
 Berries can improve your blood sugar and 
insulin levels. They can protect your body 
cells from high sugar levels, increase insulin 
sensitivity and reduce blood sugar.
RICH IN FIBER
 Berries are a good source of fiber, which is 
beneficial for digestion. Fibers make you feel 
full, reduce hunger and help in weight 
management.
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MANY NUTRIENTS
 Berries are packed with a lot of nutrients, 
they are rich in many vitamins and minerals. 
Strawberries are rich in Vitamin C.
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HELPS FIGHT INFLAMMATION
 Inflammation is the body’s defense against 
injury or infection. Berries have strong anti-
inflammatory properties that can reduce the 
inflammatory markers.
LOWERS CHOLESTEROL
 Berries are heart-healthy. They are known to 
reduce cholesterol and can prevent LDL 
cholesterol from being oxidized or damaged.
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GOOD FOR THE SKIN
 Berries can help to reduce skin wrinkling due 
to the presence of the ellagic acid 
antioxidant, which also protects the skin 
from sun exposure problems.
PROTECT AGAINST CANCER
 The presence of several antioxidants in 
berries can help fight against cancer. They 
have been found to reduce markers 
associated with tumor growth.
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GOOD FOR THE ARTERIES
 In addition to lowering cholesterol levels, 
berries can also improve the function of 
arteries. They can improve endothelial 
function in adults.
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