Health Benefits of Dates
                     Health Benefits of Dates
Nutritional Value of Dates 
A 3.5-ounce (100-gram) serving provides the following 
nutrients:
 Calories: 277
 Carbs: 75 grams
 Fiber: 7 grams
 Protein: 2 grams
 Potassium: 20% of the RDI
 Magnesium: 14% of the RDI
 Copper: 18% of the RDI
 Manganese: 15% of the RDI
 Iron: 5% of the RDI
 Vitamin B6: 12% of the RDI
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 Dates are a source of antioxidants
All dates (fresh/dried) contain various sorts of 
cancer prevention agents. 
Science show that Khalas (otherwise known as 
Madina) dates are rich in antioxidants while 
comparing other varieties.
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Dates can be good for blood sugar balance
Diabetes scientists have demonstrated that dates 
have a low glycemic sway. 
This implies eating dates may help individuals with 
type-2 diabetes deal with their glucose and blood fat 
levels.
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Dates contain a brain booster
Each date contains more than two milligrams of 
choline, that is a segment in acetylcholine, the 
memory synapse. 
Higher choline admission is related with better 
memory.
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Dates help maintain bone mass
One dried date gives almost 140 milligrams of 
potassium.
Researchers accept that high potassium 
consumption secures bone mass by lessening the 
measure of calcium discharged through the kidneys.
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Dates are a source of Fibre
Dates are high in fibre, which may be beneficial for 
preventing constipation and controlling blood sugar 
control.
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Dates as Excellent Natural Sweetener
Dates are a healthy substitute for white sugar in 
recipes due to their sweet taste, nutrients, fibre and 
antioxidants.
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Dates Prevent Heart Diseases
Dried dates are rich in antioxidants, which may help 
prevent atherogenesis and aid in reducing the risk of 
heart stroke. 
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Dates Prevent Night Blindness
Vitamin A insufficiency is regularly connected to 
night visual deficiency, alongside different 
indications like dry eyes and an expanded danger of 
contamination. 
As dates are wealthy in carotenoids, which may help 
forestall night visual impairment and safeguard 
sound vision.
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