How to get over mental stress in hard?
                     How to get over mental 
stress in hard situation?
Shift Your Thinking
Ask yourself how practical your stress is. Our 
minds can bring us into circumstances that 
may never exist. 
Try to put aside "stress" for some time. 
Whatever negative idea encroaches, instruct 
yourself to hold up until the set time. You 
may feel better later. 
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Get Support
Try not to be hesitant to request counsel. 
Nobody knows it all. 
Crying, sharing your disappointments can 
discharge strain, alleviate pressure and 
assist you with proceeding onward
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Write It Out
Put aside 15 minutes per day for a couple of 
days to express yourself through writing.
Try not to stress over punctuation or 
creativity. 
This is only for you. 
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Tackle Your Problems
 List out all possible solutions for your problem. 
 Pick one best solution out of that and work on it.
 Do not run away from problems, face them and fight them
Manage your time better
 Prioritize your tasks. 
 Don’t over commit yourself in order to avoid the 
situation.
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Maintain balance with a healthy lifestyle
Eat a healthy diet.  Avoid alcohol, cigarettes, 
and drugs.
Get enough sleep and drink enough water.
Get moving
Listen to some music.
Engage yourself in exercise or work out.
Use the stairs at home or work rather than 
an elevator.
Go for a walk.
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Accept the things you can’t 
change
Lots of things in life are outside our ability to 
control.
 Instead of worrying over them, concentrate 
around the things you can control, for 
example, the manner in which you decide to 
respond to issues.
THANK YOU