Thoughts on balance between Work and Life.
                     Thoughts on balance 
between Work and Life
Let go of perfectionism
 Everyone and everything can’t be perfect. It can be 
destructive if you look for perfection all the time. 
Letting go of perfectionism will psychologically and 
neurologically help you.
Unplug
 Technology has made our lives easier where we 
can access communication anywhere and 
anytime. But you need to shut your phone off and 
enjoy moments of life. It’s good to keep your 
phone away for sometime in a day.
cpl.com
Exercise and meditate
 Exercise and meditation will keep your body fit 
and healthy. Even if it is just half an hour of brisk 
walking or a few minutes of meditation everyday, 
is bound to improve your health and gives you a 
good feeling.
medium.com
Limit time-wasting activities
 Time is precious, so don’t waste it on useless 
activities and give time for your priorities at first. 
Set aside time and schedule for checking e-mails 
and messages, as this can also consume a lot of 
time.
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Workspace environment
 Your workspace should be comfortable for you. 
Choose a comfortable chair, a nice desk and 
ergonomic stuff that won’t waste your time 
and energy.
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Do what you love
 Make time for something that you love, it may 
be a sport or a hobby, which will refresh and 
energize you, enabling you to nurture creative 
thoughts.
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Take a break
 Remember to take breaks everyday. Your body 
isn’t a machine that is designed to work 
continuously. You should take small breaks to 
relax yourself.
thriveglobal.com
Go for a holiday
 Going out for a holiday with loved ones is a 
wonderful way of relieving yourself from all the 
work stress, where you can relax and enjoy 
moments of life.
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Make time for your family
 You must make time for your family as this will 
strengthen the bond and love with them. It’s 
family who backs you during your difficult as well 
as good times, so make sure you spend time with 
them.
accolo.com