Top 10 Exercise witch you can do easily at Home.
                     Top 10 Exercises which you can 
do easily at home
1. Lunges
 A very good work out on the core that helps you strengthen 
your lower body and mobility in your hips. Lower your hip 
until both keens bent in 90 degree angle. Step forward with 
one leg while keeping your upper body straight and 
relaxed. Come back to original position keeping the weight 
in your heels.
Source: Google Images
2. Pushups
 Get down into a press-up position with your hands placed 
shoulder-width apart and back flat, so a straight line forms 
from your head to heels, via your glutes. Lower your body 
until your chest is an inch from the ground then explosively 
drive up by fully extending your arms. That's on rep.
Source: Google Images
3. Squats
 It helps you get in better shape when included in daily 
workout plan. Strengthens lower body muscles for men. It 
can be done in many variations. Start with the hips back with 
back straight, chest and shoulders up. Bend your knees and 
squat down keeping them in line with your feet. Start with 25 
squats a day and then increase.
Source: Google Images
4. Burpees
 From a standing position squat down until your thighs are 
parallel to the floor and place your palms on the floor. From 
there kick your feet back as far as you can while keeping 
your arms extended. As soon as your feet land jump them 
back in towards your hands, then jump up into the air. Land 
and immediately squat down to go into the next rep.
Source: Google Images
5. Jumping jack
 This is another elementary school throwback, but it offers a 
great cardio workout. Stand straight with your feet together 
and hands on your sides. Jump along with raising your arms 
above your head and bring your feet apart. Reverse the 
movement immediately and come back to the original 
position.
6. Russian twist
 It’s an effective workout for whole abdomen. It improves 
body balance and helps you keep in shape. Sit with your 
torso leaning back at about 45 degree, knees bent, feet 
elevated a bit as if it should look like imaginary v shape 
between upper body and thighs.
7. Planks
 Get in a press-up position, but rest on your forearms rather 
than your hands. Make sure your back is straight and tense 
your abs and glutes. Hold without allowing your hips to 
sag. Endless crunches put pressure on your spine and, 
when done incorrectly, can give you a set of weird, 
distended abs.
Source: Google Images
8. Side plank
  Lie on your left side with your legs straight and prop 
yourself onto your elbow. Brace your core and raise your 
hips until your body forms a straight line. Hold this position 
while breathing deeply. Roll over and repeat on the other 
side.
Source: Google Images
9. Crunch
 Lie flat on your back with your knees bent at a 90-degree 
angle. Place your hands on either side of your head. Push 
your lower back into the floor as you lift your shoulders a few 
inches off the floor – make sure your lower back stays in 
contact with the ground at all times. Tense your abs hard at 
the top point of the movement, then return under control to 
the start position.
Source: Google Images
10. Bench dip
 Stand facing away from a bench, grab it with both hands at 
shoulder-width. Extend your legs out in front of you. Slowly 
lower your body by flexing at the elbows until your arm at 
forearm create a 90 degree angle. Using your triceps lift 
yourself back to the starting position. This is easy to do on a 
chair, stair or coffee table. It works the arms, chest and 
shoulders.
Source: Google Images