Top 10 Stress Buster Activities.
                     Top 10 Stress 
Buster Activities
1. Laugh a lot
 It is often said that laughter is the best 
medicine, so laugh, even if it is funny or 
fake as it can reduce the level of stress 
hormones and soothes tension.
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2. Meditation
 Meditate for atleast 10 minutes by just 
simply closing your eyes and focus on your 
breath. You will feel calm and relaxed.
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3. Dark chocolate
 Dark chocolate is known to reduce the level 
of stress hormones, so take a chocolate 
break for relieving your stress.
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4. Dance
 Another nice way of relieving stress, put on 
your favourite music and dance all your 
heart, this will make you feel better in no 
time.
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5. A big hug
 Human contact can relieve stress, so give 
your loved ones a big bear hug, which 
triggers the release of oxytocin, a hormone 
which will make you feel better.
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6. Good amount of sleep
 Sleeping for atleast 8-10 hours will give rest 
to your physical and mental health, which is 
essential to reduce stress levels.
7. Go for a walk
 Take a ten-minute break everyday to go out 
on a walk, observe the nature and get some 
Vitamin D from the Sun which will make you 
feel better.
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8. Watch a funny video
 You can watch funny videos and stand-up 
comedies that make you laugh, since 
laughter is one of the best stress-busters.
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9. Listen to music
 Choose your favourite playlist of songs 
which are soothing and relaxing. Music can 
relax your mind.
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10. Look through happy 
photos
 Look through the images of your loved ones 
and happy moments, as it can reduce stress 
and anxiety.
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