Top 10 Techniques which helps to keep your body Healthy.
                     Top 10 techniques which helps to keep 
your body healthy
Healthy and balanced diet

 Eating healthy is about establishing a balance between the 
key food groups which also include proteins, fats, and 
carbohydrates. 
 While you adopt a balanced, healthy diet, it is also important 
to stay away from unhealthy processed food, as it will fill your 
body with unhealthy toxins and excess fats.
Source: Google Images
Staying active

 Staying active is another great way to ensure that your body 
remains healthy. Physical exercise helps not only your body but 
also your mind and has numerous benefits. These include 
maintenance of healthy weight levels as well as improvement of 
mental health and cognitive function.
Source: Google Images
Manage and reduce stress

 Stress and depression can lower your immunity and affect 
your health. It is important to manage and reduce your 
stress, this can be done by exercise, meditation, yoga or 
therapy.
Source: Google Images
Improve your sleep

 When it comes to improving sleep patterns for health 
purposes, quality and quantity are very important. Quantity 
refers to the amount of time you get to sleep.
  Quality, on the other hand, refers to aspects of sleep like 
ability to fall asleep quickly, deep sleep as well as lack of sleep 
due to hangovers upon waking.
Source: Google Images
Social relationships

 Another unique yet highly effective way to achieve and 
maintain a healthy lifestyle is by investing in relationships. 
Social interactions and strong relationships help with 
mental health the same way exercise does.
Source: Google Images
Keep your Brain healthy

 Exercising your brain helps with optimum function of connected 
systems and improved cognitive function. This means improved 
alertness, concentration, memory and even the ability to solve 
problems.
 One way to keep the brain healthy is by giving it its favorite 
foods. These include healthy fats like Omega 3, vitamins, 
minerals and of course water.
Source: Google Images
Maintain personal hygiene

 A clean body is a healthy body. Personal hygiene goes a long 
way to ensure this by eliminating any opportunistic 
pathogens lying around on your skin, hair or even in your 
mouth. This prevents infections including UTIs, dermatitis, 
dental cavities and a lot more.
Source: Google Images
Drink plenty of water

 Water has many benefits when it comes to living a healthy 
lifestyle. One of them is the fact that it helps clean your body; 
not just outside but inside. With clean systems, your body can 
exhibit peak performance whether it is cognitive function or 
excretion.
 Eight glasses a day is the recommended daily consumption.
Source: Google Images
Reduce alcohol and drug 
intake

 To keep your body healthy, it is important to avoid anything 
that could cause it harm, like drugs and alcohol.  The best 
thing to do would be to avoid these substances completely. 
Ditch the whiskey and try some healthy fruit juice instead. 
Give up the cigarettes and get a load of all the crisp, clean 
and fresh air around you. 
Source: Google Images
Reduce salt and sugar 
intake

 A high salt intake can result in high blood pressure, and 
increase the risk of cardiovascular disease. Sugar provides 
sweetness and an attractive taste, but it is harmful as it can 
lead to diabetes and other deadly diseases.
Source: Google Images