Top 10 ways to get rid of Depression.
                     Top 10 ways to get 
rid of Depression
1. Love yourself
 Depression is common, it affects a lot of people 
nowadays. The first step in dealing with depression is to 
be open, accept it and love yourself, which will make it 
easier for you.
inc.com
2. Talk to a loved one
 Reach out to someone whom you love and trust, who 
can understand your feelings and help you deal with 
depression. Sharing your thoughts and feelings with a 
loved one is bound to make you feel better.
berries.com
3. Wallow constructively
 Suppressing your emotions may not be a great thing to 
do, you can let your emotions out, breakdown for a 
moment, but only for a while, don’t stay there! You can 
also write down your feelings in a diary or a journal.
medicalnewstoday.com
4. Today isn’t indicative of tomorrow
 You need to accept and realize the fact that how you feel 
today won’t decide how tomorrow will be. Everyday is a 
new opportunity and also time will help you to heal.
heart.org
5. Make yourself feel good
 Do things that make you feel good. It can be any hobby 
like painting, writing, or dancing. Go out for a fun tour or 
nearby museums or parks.
pathtomobility.com
6. Improve your sleep
 Depression usually involves sleeping problems, so aim at 
improving your sleep schedule and practicing healthy 
sleep habits for atleast 8 hours of sleep per day.
talkspace.com
7. Control stress
 Stress can worsen your depression, so figure out what 
adds to stress in your life, like work overload, unhealthy 
relationships and financial issues, and work on reducing 
stress.
medicalnewstoday.com
8. Relaxation techniques
 To relax yourself, try yoga, meditation or deep breathing 
which reduces stress, boosts positive feelings and 
reduces the symptoms of depression.
webmd.com
9. Exercise
 Another good way of dealing with depression is to 
exercise regularly for atleast 30 minutes. It will reduce 
fatigue and keeps you energized. Even a walk outdoor 
can be helpful.
everydayhealth.com
10. Eat well
 Don’t skip meals, avoid mood changing substances like 
caffeine and alcohol, eat nutritious food so that you 
remain healthy. Also get some daily dose of sunlight.
harvard.health.edu