Top Vitamin D rich food to eat.
                     Top 10 Vitamin D rich food to eat
1. Salmon
 Salmon is a popular fatty fish and great source 
of vitamin D.  Wild salmon contains about 988 
IU of vitamin D per serving, while farmed 
salmon contains 250 IU, on average.
Source: Google Images
2. Herring and sardines
 Herring is a fish eaten around the world. This 
small fish is also one of the best sources of 
vitamin D. Pickled herring, sardines, and other 
fatty fish, such as halibut and mackerel, are 
also good sources.
Source: Google Images
3. Cod liver oil
 Cod liver oil is a popular supplement. If you 
don't like fish, taking cod liver oil can be key 
to obtaining certain nutrients that are 
unavailable in other sources. It is rich in 
Vitamin D.
Source: Google Images
4. Canned tuna
 Many people enjoy canned tuna because of its 
flavor and easy storage methods. It’s also 
usually cheaper than buying fresh fish. 
Canned tuna contains 268 IU of vitamin D per 
serving.
Source: Google Images
5. Egg yolks
 People who don't eat fish should know that 
seafood is not the only source of vitamin D.. 
Choosing eggs either from chickens raised 
outside or marketed as high in vitamin D can be 
a great way to meet your daily requirements
Source: Google Images
6. Mushrooms
 Excluding fortified foods, mushrooms are the 
only good plant source of vitamin D. Like 
humans, mushrooms can synthesize this 
vitamin when exposed to UV light. However, 
mushrooms produce vitamin D2, whereas 
animals produce vitamin D3.
Source: Google Images
7. Cow’s Milk
 Cow's milk, the most commonly consumed 
type of milk, is naturally a good source of 
many nutrients, including calcium, 
phosphorous, and riboflavin. In several 
countries, cow's milk is fortified with vitamin 
D.
Source: Google Images
8. Soy Milk
 Because vitamin D is found almost exclusively 
in animal products, vegetarians and vegans are 
at a particularly high risk of not getting enough. 
For this reason, plant-based milk substitutes 
like soy milk are often fortified with Vitamin D.
Source: Google Images
9. Orange juice
 Around 75% of people worldwide are lactose 
intolerant, and another 2–3% have a milk 
allergy. For this reason, some countries fortify 
orange juice with vitamin D and other 
nutrients, such as calcium
Source: Google Images
10. Cereal and oatmeal
 Certain cereals and instant oatmeal are also 
fortified with vitamin D. Though fortified 
cereals and oatmeal provide less vitamin D 
than many natural sources, they can still be a 
good way to boost your intake.
Source: Google Images