Ways to live a Healthy Lifestyle.
                     Ways to Live a 
Healthy Lifestyle
Think positive
 A healthy positive attitude helps build a 
healthier immune system and boosts 
overall health. Your body believes what 
you think, so focus on the positive.
psychologies.co.uk
Eat your vegetables
 A diet high in vegetables is associated with 
a reduced risk of developing cancers and 
many of the most powerful nutrients are in 
vegetables like broccoli, cabbage, carrots, 
tomatoes, grapes, and leafy greens.
palomagazine.com
Exercise daily
 Benefits of daily exercise includes improving 
eyesight, normalizing blood pressure, 
improving lean muscle, lowering cholesterol, 
and improving bone density. If you want to 
live well and live longer, you must exercise.
adiahealth.com
Get enough sleep
 To live a healthy lifestyle, it is 
important to get enough sleep. An 
adult should get an average of 6 to 7 
hours of sleep everyday.
darebee.com
Give yourself breaks
 It is necessary to give yourself breaks 
within the hectic schedule of daily life. 
Try to relax a few minutes everyday.
wondrlust.com
Keep good company
 You can do all the right things, but if you have 
personal relationships with people who have 
unhealthy habits, it is often an uphill battle. The 
healthiest people are those who have relationships 
with other healthy people.
flickr.com
Reduce salt and sugar 
intake
 A high salt intake can result in high blood 
pressure, and increase the risk of cardiovascular 
disease. Sugar provides sweetness and an 
attractive taste, but sugary foods and drinks 
are rich in energy, and are best enjoyed in 
moderation
Drink plenty of fluids
 Adults need to drink at least 1.5 liters of fluid a 
day! Or more if it's very hot or they are physically 
active. Water is the best source, of course, and we 
can use tap or mineral water, sparkling or non-
sparkling, plain or flavored.
Healthy body weight
 The right weight for each us depends on 
factors like our gender, height, age, and genes. 
Being affected by obesity and overweight 
increases the risks of a wide range of diseases, 
including diabetes, heart diseases, and cancer.
hosbeg.com