How Shirodhara Calms the Nervous System
                     How Shirodhara Calms the 
Nervous System
Introduction to Shirodhara
•  Ancient Ayurvedic therapy practiced for over 5,000 
years.
•  Part of Panchakarma (detox and rejuvenation).
•  Targets mental and emotional balance.
•  Ideal for Vata and Pitta dosha imbalances.
• When the mind is agitated, the body follows. 
Shirodhara offers stillness to both.
Components of Shirodhara Ayurvedic Treatment
Therapeutic Oils: Methods: Taila Session Duration: Delivered by 
Brahmi, Dhara (oil), 30–60 minutes skilled Ayurvedic 
Ksheera Dhara 
Ashwagandha, over 7 to 21 practitioners.
(milk), Takra 
Jatamansi. days.
Dhara 
(buttermilk).
Connection to the Nervous System
•  Stimulates the hypothalamus-pituitary 
axis.
•  Activates Ajna Chakra (third eye).
•  Enhances vagal tone and 
parasympathetic function.
• Rebalances 'fight or flight' dominance.
Scientific Explanation of the Drip Effect
• Forehead stimulation triggers skin receptors.
•  Induces alpha and theta brainwaves  (deep 
meditation).
• Boosts GABA production, calms brain.
• Like a lullaby for your brain – the drip quiets the 
storm."
Physiological Effects
•  Reduced cortisol (25–35% post-
session).
•  Slower heart rate and blood pressure.
•  Improved digestion and immunity.
•  Boosts melatonin (better sleep).
Mental Health Benefits
•  Calms anxiety and restlessness.
•  Improves sleep quality and REM 
cycles.
•  Helps with burnout, emotional 
trauma.
• We see transformation not just in 
sleep, but in confidence, calmness, 
and clarity.
Shirodhara at Dr. Abrol Ayurveda
•  Customized oil blends per Ayurvedic 
consult.
•  Clean, calm therapeutic environment.
•  Optional therapies: Nasya, Abhyanga, 
steam.
•  Traditional methods with modern care.
Conclusion
•  Shirodhara is a natural neurological reset.
•  Safe, traditional, scientifically supported.
•  Experience Shirodhara Ayurvedic Treatment at Dr. Abrol Ayurveda.
• Book your healing journey today!
Contact Us:
   
        Dr Abrol Ayurveda & Panchkarma Hospital
47/6 Krishna Square 2 Batala Road B/s Celebration  Mall, Amritsar
 Phone No: +91-9878039127
Email: [email protected]                    
Website: https://drabrolayurveda.com/