Sleep apnea is a serious sleep disorder where breathing stops and starts during sleep. Obesity, especially excess fat around the neck and throat, is a major risk factor for sleep apnea. Losing weight can significantly improve or even resolve sleep apnea symptoms by reducing airway obstruction. Even a modest weight loss of 5-10% can reduce the severity of sleep apnea and enhance sleep quality. Dr. Amit Garg is an expert in sleep medicine and weight management, offering personalized treatment plans to help patients manage sleep apnea through weight loss and lifestyle changes. Visit Dr. Amit Garg’s website for more information and to schedule a consultation.