Technology and sedentary lifestyles are becoming major reasons behind increasing spine problems among people of all age groups. Long hours of sitting, excessive mobile phone use, poor posture, and lack of physical activity can lead to neck pain, back pain, slipped discs, and other spinal issues. This blog explains how modern habits are affecting spine health and shares simple tips to prevent these problems. Learn about common spine conditions, preventive care, and advanced treatment options from an experienced Endoscopic Spine Surgeon in Jaipur for better spinal health and mobility.