How To Modify Your Lifestyle When You Are Detected with Heart Diseases?
                     ABOUT DOCTOR
Interventional 
Cardiologist
Apollo Hospitals, 
Indore
Dr. Sarita Rao is a Sr. Interventional Cardiologist at 
Apollo  Hospitals, Indore. She is the first female 
Interventional  Cardiologist in Central India. She is 
Fellow of American  College of Cardiology(FACC) 
and Fellow of European  Society of 
Cardiology(FESC)
For OPD Appointments Contact : +91 9893925000
OPD Timing at Apollo Hospitals, Indore: 11:00 AM to 4:00 PM
Location: Apollo Hospitals, Indore Sector D Rd, Scheme No 74C, Vijay 
Nagar, Indore.
OPD Timing at Clinic: 6:30 PM to 8:00 PM
Location: 303, Third Floor, Vishal Astra, Opp. Satya Sai School, A.B Road, 
Indore, MP.
How To Modify Your Lifestyle When You Are Detected with Heart Diseases?
That's a very straightforward explanation, right? The leading killer in the world is 
cardiovascular disease. One out of every five deaths is due to stroke.
One major factor contributing to these numbers is a need for more dedication to living a 
heart-healthy lifestyle. The primary line of defence against cardiovascular disease and stroke 
lies within your control: how you live your life. The following are some tips for leading a 
heart-healthy lifestyle. Taking these basic precautions can significantly lower your chance of 
developing cardiovascular disease, having a heart attack, or experiencing a stroke.
The following lifestyle recommendations should help.
Reduce your caffeine intake
Like coffee, the effects of alcohol might vary depending on the individual. The bottom line is 
that limiting alcohol consumption is a good idea. One of the significant causes of heart 
attacks and strokes is high blood pressure, which is exacerbated by excessive alcohol 
consumption. Indeed, it should go without saying that these problems can prove lethal.
Participate in regular 
physical activity.
Keep moving, and perform 
some yoga or exercise. 
Even with irregular 
heartbeats, you can 
continue your typical 
routine. But tread carefully 
and avoid going overboard. 
The heart's pre-existing 
fragility sometimes 
exacerbates the effects of 
adrenaline. You don't have 
to subject your heart to the 
stress of weightlifting or 
other similarly strenuous 
sports. Before beginning 
the exercise routine, it is 
recommended that you see 
a doctor.
Try to get some adequate sleep.
Heart health is negatively impacted by increased stress hormones produced when sleep 
deprivation persists. No medication can replace quality sleep, but it will help you feel more 
alert and ready to take on the day. Are you an apnea sufferer? You must receive plenty of 
rest. Since sleep apnea can weaken cardiac muscles, the CPAP machine may be necessary to 
treat the condition. Be sure that your sleep apnea is being properly treated.
Lose some weight
Doctors keep urging patients to lose weight because excess weight strains the cardiovascular 
system. This is the primary cause of heart attacks and other cardiovascular problems. Do not 
tempt by quick fixes like diet pills; they might have serious adverse effects on your heart and 
further exacerbate your health situation. Therefore, there is no way around keeping up with 
your regular exercise and yoga practices.
Maintain a nutritious diet 
Fruits, vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts, 
legumes, and vegetable oils that are not tropical should form the basis of a healthy diet. 
Reduce your intake of red meat, sweets, and sugar-sweetened beverages, as well as 
saturated and trans fats, cholesterol, sodium, and sodium.
Initiate a routine screening program
The cardiovascular system is vulnerable to the harmful effects of excessive blood pressure 
and cholesterol. But you will only know if you have these conditions if you are tested for 
them. If you get checked often, you'll know your numbers and whether or not you need to 
take action.
Blood pressure.
Check-ups for hypertension begin in early life for most kids. High blood pressure is a known 
risk factor for cardiovascular disease and stroke; hence it is recommended that it be checked 
at least once every two years beginning at age 18.
It is recommended to check your blood pressure once a year if you are between the ages of 
18 and 39 and have risk factors for high blood pressure. The same yearly blood pressure 
check is done for everyone aged 40 and up.
High cholesterol.
The average adult has their cholesterol checked once every 4-6 years. If you have risk factors, 
like a family history of premature heart disease, your doctor may recommend getting your 
cholesterol checked sooner than age 20, at age 5.
Evaluation for type 2 diabetes.
One of the dangers of diabetes is that it increases the possibility of cardiovascular problems. 
Your doctor may recommend early screening if you have risk factors for diabetes, such as 
being overweight or a family history of the disease. If you still need to, you should start 
getting checked every three years after age 45.
Your doctor may give medicine and advise you to make lifestyle changes if you have high 
cholesterol, high blood pressure, or diabetes. Be careful to take your prescribed meds on 
time and stick to your healthy living plan.
In conclusion
 So, are you trying to take care of your heart? You should know that cigarettes do more harm 
than good. Consult your doctor before venturing to higher elevations if travel is unavoidable. 
Do you enjoy outdoor activities such as hiking, trekking, or mountain climbing? Do not put 
your health in jeopardy; instead, consult a doctor. Taking care to avoid anything that could 
harm your heart is a must.
Dr. Sarita Rao is considered one of the Best cardiac surgeon in Indore Madhya Pradesh and 
provides heart treatment at Apollo Hospitals. If you are suffering from heart disease and 
looking for Best cardiologist in Madhya Pradesh, then come to Apollo Hospital Indore now 
and get heart treatment. 
For appointment call +91 9893925000 or for more details visit online 
https://drsaritaraocardiologist.com/
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