Role of exercise in heart health
                     ABOUT DOCTOR
Interventional 
Cardiologist
Apollo Hospitals, 
Indore
Dr. Sarita Rao is a Sr. Interventional Cardiologist at 
Apollo  Hospitals, Indore. She is the first female 
Interventional  Cardiologist in Central India. She is 
Fellow of American  College of Cardiology(FACC) 
and Fellow of European  Society of 
Cardiology(FESC)
For OPD Appointments Contact : +91 9893925000
OPD Timing at Apollo Hospitals, Indore: 11:00 AM to 4:00 PM
Location: Apollo Hospitals, Indore Sector D Rd, Scheme No 74C, Vijay 
Nagar, Indore.
OPD Timing at Clinic: 6:30 PM to 8:00 PM
Location: 303, Third Floor, Vishal Astra, Opp. Satya Sai School, A.B Road, 
Indore, MP.
Role of exercise in heart health
Exercise plays a vital role in maintaining heart health. Regular physical activity can help 
prevent and manage cardiovascular diseases, including high blood pressure, high cholesterol, 
and heart disease.
Exercise helps to strengthen the heart muscle, which is responsible for pumping blood 
throughout the body. When you engage in physical activity, your heart rate increases, which 
allows the heart to pump more blood with each beat. This increased blood flow delivers 
more oxygen and nutrients to the body's tissues, including the heart.
In addition, exercise can help lower blood pressure and cholesterol levels, two key risk factors 
for heart disease. Physical activity can also help control weight, reducing the strain on the 
heart and improving overall heart health.
To improve heart health, it's recommended that adults engage in at least 150 minutes of 
moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per 
week. This can include brisk walking, cycling, swimming, or jogging.
For the sake of your heart, here are some suggestions for starting and sticking with an 
exercise routine.
An active lifestyle is essential for maintaining a healthy cardiovascular system. Make exercise 
a regular part of your life, monitor your improvement, and avoid risky situations to get 
started and maintain moving.
Include regular exercise in your daily schedule.
To reap the rewards of exercise, you need not train for a marathon. Make things you enjoy 
doing a regular part of your schedule. Start gently and easily if you haven't been active in a 
while. Many individuals choose to begin with walking and work their way up to longer and 
farther distances.
Personalize the Benefits
Individuals have various priorities. Such individuals may greatly value the positive effects of 
exercise on one's health. While others seek physical activity to improve their appearance, 
quality of life, or rest. People may wish to engage in physical activity for various reasons, 
including that it can aid in weight loss and provide them with social opportunities. Figure out 
which advantages of physical activity you value the most. In doing so, you may better tailor 
the health benefits of exercise to your own needs and goals.
Take Part in Fun Activities with Your Loved Ones
You can get motivated to exercise by spending time with loved ones. Do something enjoyable 
with a pal, like going hiking. Get your family moving by taking ballroom dance lessons or 
playing catch with the little one. The options are limitless.
Include Extra Physical Exercise in Your Daily Routine
There are simple ways to incorporate more physical activity into your daily life. As an 
illustration, you could avoid using the elevator and instead walk up the steps. Visit a coworker 
in their office down the hall instead of sending an email. Avoid using a leaf blower and, 
instead, rake the leaves.
Giving Yourself a Break to Work Out
After a trying day, sometimes it helps to get out and go for a bike ride or a long walk to clear 
your head. Consider your time spent exercising as an opportunity to revitalize your body and 
mind.
Maintain a Log of Your Achievements
Keep a journal of your daily 
activities to see how far 
you've come. A pedometer, 
a little device that counts 
your steps, is a popular way 
to track how far you walk 
each day. You can use these 
methods to encourage 
yourself and achieve your 
goals.
Have a good time while 
staying alert and secure.
Most people can safely 
engage in sports and other 
forms of physical activity. For 
your own safety, you can 
follow these measures:-
• To improve your fitness, you should engage in physical activity regularly.
• Get moving in ways that benefit your fitness level and health objectives. It's best to ease 
into things and gradually build up your intensity. Increases in time spent exercising and 
the intensity of that exercise can be expected as fitness levels rise.
• Make sure to space your workouts throughout the week and incorporate various 
exercises.
Protect yourself by always donning a helmet when bicycling and adhering to all other 
safety regulations.
• Keep your physical activity in areas that are well-lit, well-maintained, and separated from 
vehicular traffic.
• Choose your time, place, and mode of activity with care. Thinking about the 
temperature range can help you adjust your plans accordingly.
Consult Your Physician If Necessary.
Otherwise, healthy and free of heart issues can begin moderate-intensity exercises without 
consulting a medical professional. Talk to your doctor about what kinds of exercise are 
appropriate for you if you have a cardiac condition or chronic diseases like diabetes, high 
blood pressure, or coronary artery disease. If you experience chest pain or dizziness, you 
must consult your doctor regarding safe physical activity.
To conclude 
It's important to talk to a healthcare professional before starting a new exercise program, 
especially if you have an existing health condition or are at risk for heart disease.
Dr. Sarita Rao is one of the Best cardiologist doctors in MP and provides heart disease 
treatment at Apollo Hospitals in Indore. For appointment now at +91 9893925000 or online 
visit - https://drsaritaraocardiologist.com/
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