Drscottdenny1128
Uploaded on Jul 29, 2023
Category
Health & Medicine
This PPT delves into the top 3 stretches recommended by experts to alleviate middle back pain. Discover practical exercises that target discomfort and enhance flexibility, leading you toward a pain-free lifestyle. Click to know more - https://www.drscottdenny.com/blog/550756-3-best-stretches-for-middle-back-pain
Category
Health & Medicine
Best Stretches for Middle Back Pain
3 Best Stretches for
Middle Back Pain
Experiencing middle back pain? You're not alone. Discover effective
stretches to relieve the pain in this presentation, including proper
instructions for each. Click to know more.
1) The Cobra Stretch
Cobra stretch lengthens and strengthens back muscles,
improves posture.
2) The Child's Pose
Child's Pose stretch relieves middle back pain,
strengthens supporting muscles.
3) The Cat-cow Stretch
Cat-Cow stretch: Inhale, arch back; exhale,
round spine. Repeat for 30 seconds.
Experiencing middle back pain? Give these stretches a try for relief.
Consult our pain management doctors in Davie for further treatment and
assistance. We're here to help!
Reach Us At
Integrative Hospital Associates
4801 S University Dr Suite 3010, Davie,
Florida 33328
(954) 473-8925
[email protected]
DrScottDenny.com
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