Best doctor for depression in pitampura - Signs of depression and what to do in depression
                      Best doctor for depression in Pitampura 
- Signs of depression and what to do in 
depression
In the past few months, mental health has been given 
the attention it deserves. Especially in India, where 
depression and other mental health diseases are just 
as rampant as physical diseases.
But what’s more catchy is that due to mental health 
awareness, people are only getting aware of the reality 
of mental health diseases: that depression exists. Even 
after an extensive campaign and people finally 
realizing that medical help is essential in cases of 
neurological disorders, many people are still not 
properly aware of what depression is and how it 
affects a patient.
Depression is a fairly common but undiagnosed 
disease that occurs due to chemical and hormonal 
imbalance in the human body. There are many 
triggers for such imbalances, and that is why 
depression can occur in anyone. 
So in this week’s Dr. Shailesh Jain AIIMS 
Neurosurgeon (former) neurology blog, we are 
going to learn about some signs of depression, and 
how to treat depression the clinically proven way.
Signs and Symptoms of Depression
Physical Weakness
Fatigue and weakness are one of the most common and most 
distinguishable symptoms of depression. Mental disorders 
affect our brain which causes us to not spread out our energy 
equally throughout our body. So that’s why despite there 
being no physical ailment, the person since he/she is mentally 
drained feels physically drained as well.
Insomnia
Depression is most often accompanied by insomnia. 
Depression insomnia is usually accelerated because of 
hormonal imbalance which causes loss of sleep despite 
fatigue or tiredness.
Anxiety
Anxiety is also a common side effect of a major depressive 
disorder. Anxiety also fuels other side effects that have 
been mentioned above since loss of sleep is greatly 
accentuated by a patient’s insomnia.
Common Despair
Loss of hope and feeling despair all the time is a very big 
red flag of depression. Despair for longer periods points 
towards depression and seeking medical help is advised.
Loss of Emotions
Loss of emotions is quite common after a traumatic event or a 
major loss in someone’s life, but prolonged periods devoid of 
most or any emotions are signs of trouble. 
 Depression is most commonly triggered by such events and it is 
advised to get professional help or consultations from a doctor 
to diagnose a mental disorder. 
So now that we have established the basic symptoms, you 
should know if someone around you or you suffer from such a 
depressive disorder. It is highly recommended to get a doctor’s 
opinion on neurological disorders to get the best treatment as 
soon as possible. Mental health diseases are silent killers and 
hollow out an afflicted person completely.
There are many things other than medical help and prescription 
drugs that can help you counter depression, though professional 
help is always the way to go. 
Listed below are some daily habits that you can incorporate in 
your life that might help you off for the better.
Plan Your Day
It may seem like a normal thing to do, but planning 
your day can be of a lot of help. This helps you 
regain the sense of direction that seems to be lost in 
a deep depressive disorder. Plus it increases your 
productivity and gives you something to look 
forward to for the rest of the day.
Shower!
Feeling clean is often associated with feeling positive. 
A good, hot shower can be very relaxing and can help 
you get a good jump start on feeling good for the rest 
of the day. A good start to the day goes a long way in 
improving your mental state so give it your all when 
you wake up!
Eat Properly
It takes some effort to get a good diet going but it does 
wonders for people with mental disorders. The feeling of 
anxiety, lethargy, and despair can be greatly affected by a 
good meal! If you eat nutritiously and in ample amounts, you 
will start to feel more healthy and energetic which will help 
with depression.
Meditate Daily
Meditation brings with it a peaceful mind and balance to our 
lives. Meditation is known to be helpful for people with mental 
disorders and extremely helpful for depression since it tones 
down anxiety. Meditation has a lot of other benefits as well 
which only just add to the list if you have symptoms of 
depression.
As said before, though depression can be battled with a barrage 
of practices and home remedies, it is recommended to consult a 
doctor since mental diseases are quite tricky. It is best if they 
are diagnosed quickly and treated before they can manifest into 
a person’s mind heavily. Depression and other disorders have 
high rates of suicide and other problems that are not only 
mental but result in physical disparities as well. So if you think 
you might have depression, consult a doctor immediately.
About Dr. Shailesh Jain AIIMS
Dr. Shailesh Jain AIIMS Neurosurgeon 
(former) is the Top Neurosurgeon in 
Pitampura who formerly practiced in 
AIIMS, Delhi and now consults patients at a 
private practice: Arihant Neurospine Clinic.
He is the Best doctor for depression in 
Pitampura and specializes in mental 
disorders amongst the elderly and children. 
Dr. Shailesh Jain has 15 years of top-class 
neurology experience under his belt with 
various accolades in many fields, that’s why 
he is considered the Best neurologist in 
Pitampura.
Book an appointment with him here for 
any neurological problems today!
CONTACT US 
 FP-2A, Maurya Enclave 
Landmark: Near ND Market, 
Delhi
91-9868037542
[email protected]
HTTP://WWW.ARIHANTNEURO.COM