BEST DOCTOR FOR MIGRAINE IN PITAMPURA – THESE HABITS CAUSE A MIGRAINE
                     BEST DOCTOR MIGRAINE IN PITAMPURA – 
THESE HABITSFOR  CAUSE A MIGRAINE
Migraines are one of the most common 
diseases in the Indian youth in today’s modern 
world. The most sinister thing about migraines 
in India is that they generally go undetected 
and can be triggered by a lot of things that are 
present abundantly in our country. So in 
today’s blog, we will look at some of the 
practices that can trigger a migraine in your 
brain and how migraines can be detected 
before they evolve into something serious like 
other neural diseases.
Check out more medically informative blogs on 
Dr. Shailesh Jain’s website where content is 
published weekly!
What Habits Can Cause a Migraine in You?
Many every day habits can trigger a migraine in your brain 
and diet is the biggest factor among them. Listed down 
below are non-nutritional habits that cause a migraine and 
different foods that can trigger a migraine will be discussed 
in another subsection.
  Lack of Sleep- Sleeping is one of the most 
important processes that our body goes through. 
It is important for physical well being and mental 
well being as well. A lack of proper 8 hours of 
sleep is linked with many other physical and 
mental ailments which include migraines as well. 
So ensure that you have a good sleep that is 
adequate in both quality and quantity.
  Smoking Cigarettes- In addition to containing 
cancer-causing agents in its smoke, cigarettes 
also have a lot of chemicals mixed in with their 
tobacco that can cause a plethora of diseases. 
Repeated usage of tobacco is linked to causing 
migraines which adds another reason to the list of 
not smoking cigarettes. If you have migraines 
regularly, it is advisable to quit smoking (if you 
do) immediately. 
  Alcohol- As mentioned in our previous posts 
as well, alcohol is a major cause of headaches. 
Red wine specifically can trigger migraines and 
headaches and alcohol consumption in a 
migraine patient has to be in controlled 
amounts.
  Stress- Stress in the modern world is the 
cause of many, many problems. Stress-induced 
migraines can range from mild to severe in 
case of the trigger being stress. Take a short 
break from work if you feel overwhelmed and 
practice yoga to get a peaceful state of mind.
Role of the Diet in Migraines
Our diet is the major factor for all of our health 
problems, and it plays a role in migraines too. Research 
has shown that excess and lack of certain types of food 
from our diet is directly responsible for many cases of 
migraines.
  Chocolate- Chocolate comes second only after 
alcohol for being the second biggest reason related 
to a person’s diet when it comes to triggering 
migraines. Chocolate has beta- phenyl ethylamine 
which is a chemical that is known for causing 
headaches. So if you have a migraine problem 
satisfy your sweet tooth through sugary fruits like 
banana or mangoes instead!
   Frozen Food- Brain freeze is the commonplace 
expression for a headache that occurs when cold 
food is ingested quickly. These pains in a brain 
freeze stab through the brain and can convert into 
migraines swiftly. Avoid eating frozen foods to 
lessen the chances of getting a migraine attack.
  High MSG Content Food- MSG is known for 
being an unhealthy chemical used commonly 
in fast foods but with its other ill effects; it can 
cause severe headaches as well. Don’t eat 
MSG-laden food if you have frequent 
headaches.
 Caffeine- Caffeine is a psychoactive 
substance found commonly in coffee. Too much 
caffeine can cause a lot of headaches and 
complete, cold turkey withdrawal can trigger 
migraines as well. So it is advised to limit 
caffeine intake to a minimum safe amount. 
How to Detect a Migraine?
A migraine in our hectic 
schedules can very easily go 
undetected despite a lot of 
warning signals. So if you want to 
detect a migraine in yourself, be 
on the lookout for the following:
  You Have a Bad Sleep Pattern- 
Sleep can be disturbed by many 
things but if you suffer from a 
migraine, chances are your sleep 
is getting affected as well.
  You Feel Weak in One Half of 
the Body- Migraines can cause 
one side of the brain and 
subsequently the body. Pain in 
only one half of the body can be 
a sign of a migraine.
  You get a Headache Due to Flashing Lights- This 
can be an indication of migraine or Epilepsy and 
should not be taken lightly. If you get constant 
headaches due to your light sensitivity, please 
consult a neurosurgeon.
  You Have Headaches on Only One Side of the Head- 
Pain in only one side of the head is a major indicator 
of migraines. It is characteristic of migraines to 
experience throbbing pain in one side of the head 
behind the eye and if you do experience that, consult 
your doctor immediately.
  Your Eyes Feel Heavy and Droopy- Eye pain is also a 
symptom of migraines. Eye pain from migraines is 
commonly mistaken for an optical disease rather than 
a neurological one. So if you have other symptoms of 
migraines in addition to eye pain, consult your 
optician as well as your neurologist. 
Dr. Shailesh Jain is the best 
doctor for migraine in 
Pitampura, you can 
consult at his clinic or fix 
appointment online
About Dr. Shailesh Jain
Dr. Shailesh Jain 
AIIMS (former) is the best 
neurologist in 
Pitampura. He is a gifted 
doctor who worked in AIIMS, 
Delhi, and was the top 
neurosurgeon in Pitampura 
and is now treating patients 
in the Arihant Neurospine 
clinic. He also is a principal 
consultant in Max Super 
Speciality Hospital, 
Shalimar Bagh. 
Dr. Shailesh Jain resides in Pitampura and 
specializes in brain stroke, migraine, and 
headaches. To book an appointment with Dr. 
Shailesh Jain, click here!
For more posts, follow his  Presentation on day 
to day medical updates regarding the neural 
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