Best doctor for back pain in pitampura - Chronic low back pain and postural rehabilitation exercise
                     Best doctor for back pain in pitampura - Chronic 
low back pain and postural rehabilitation exercise
Low back pain is a worldwide health problem, influencing 
up to 80% of the adult population. Chronic low back 
represents one of the leading causes of disability 
worldwide. Chronic low back pain (CLBP) is defined as a 
pain that lasts more than 3 months, or longer than the 
expected treatment period; It represents one of the most 
common and costly musculoskeletal problems in modern 
society. CLBP is experienced by 70% –80% of adults at 
some point in their lives. Its management includes a range 
of different intervention strategies including non-medical 
interventions such as surgery, drug therapy, and 
rehabilitation.
Causes of Chronic low back pain 
According to Dr. Shailesh Jain, Spine is the most common source 
of Lower Back Pain.Sometimes an increase in back pain can also 
be due to an increase in depression.
Treatment of Chronic low Back Pain explained by 
Dr. Shailesh Jain
Currently back pain is mainly treated with analgesics(pain 
killer).The cause of lower back pain is rarely known. 
Alternative therapies include physical therapy, 
rehabilitation, spinal manipulation, and Disk surgery.Disc 
surgery remains the last option when all other strategies 
fail, but the results are disappointing.
Chronic pain is the major symptom of  Chronic low Back 
Pain (CLBP). Therefore, it is very important to determine 
how to improve lower back pain.The visual analog scale 
(VAS) and the numerical rating scale (NRS) are the most 
commonly used scales to define this symptom, but some 
studies also use the Oswestry Scale, the Quebec Scale and 
the McGill Pain Questionnaire.
Dr. Shailesh Jain said, Rehabilitation exercises were 
effective in reducing pain and disability, and 
improving quality of life.  Pilates, Back School, 
McKenzie, and Feldenkrais all lessen pain, which is 
no better than the other. Rehabilitation exercises 
are more efficient than a pharmacological or 
instrumental approach in reducing disability, and 
most importantly, when it comes to improving all 
psychological aspects. Individuals who suffer from 
low back pain can get some relief by engaging in 
specific rehabilitation exercises.
Pilates for Low back pain Exercises
Pilates method has been one of the most favored exercise 
programmes used in clinical practice. Pilates is more effective 
than slightest intervention for pain and disability. Some  
popular Pilates exercises mentioned below:
Back school for Low back pain Exercises
In Back school treatment, you will learn about the anatomy and 
function of the spine, spinal biomechanics, physiopathology of 
frequent back disorders, epidemiology. Some training for posture 
in standing, lifting, bending, lying, sitting etc.  and active 
protection of the spine by active movements/exercises, for eg 
Stretching of the lower limbs muscles; Stretching of the erector 
spinae muscles; Kinaesthetic training (move pelvis making a front 
and back pelvic inclination at a comfortable area); Strengthening 
of the core (stabilizing function).
McKenzie for low back pain Exercises
The McKenzie method is not for everyone. If you have had back 
surgery, it is best to avoid this method. You should avoid this if you 
have a serious condition such as a spinal fracture. If you decide to 
try the McKenzie practice on your own, make sure that you move 
slowly. Sudden movements can worsen your symptoms. If you’re 
feeling the following symptoms in one or both legs, stop the 
exercise instantly:
About Dr. Shailesh Jain AIIMS Neurosurgeon
Dr Shailesh Jain is the 
Best doctor for Back Pain in Pitampura, a renowned 
Neurosurgeon and Stroke Interventionist has been 
performing Minimal Invasive Neuro & Spine Surgeries for 
the past 16 years with excellent results. He has vast 
experience and has been a pioneer in the treatment of 
Brain & Spine diseases such as fits, headaches, cervical and 
lower back pain, brain and spine Tumor. Dr Shailesh Jain is 
Principal Consultant Neurosurgery and Neurointervention at 
Max Hospital Shalimar Bagh and runs his own Arihant
 Neurospine clinic in Pitampura and Rohini. 
You can Book an appointment for any type of 
Spine Treatment as well as Brain Treatment.