Restoring Hormonal Balance in Women Naturally


Drsheenacherry

Uploaded on Sep 27, 2025

This presentation explores natural and medical approaches to restoring hormonal balance in women. It highlights the symptoms that often go unnoticed, such as sleep disturbances, weight changes, and fatigue. The slides also discuss lifestyle modifications, including diet, exercise, and stress management, as key solutions. By providing knowledge and awareness, this resource motivates women to prioritize health, embrace preventive practices, and seek professional help for maintaining hormonal harmony and achieving lasting well-being.

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Restoring Hormonal Balance in Women Naturally

Hormonal Imbalance in Women Hormonal balance is essential for women’s overall health, influencing energy, fertility, emotional stability, and physical well- being. Understanding diagnosis and treatment options for optimal health and wellbeing What Causes Hormonal Imbalance? Endocrine Disorders Thyroid disorders, adrenal gland issues like Cushing's syndrome, and pituitary gland problems Reproductive Issues PCOS with elevated androgens, primary ovarian insufficiency, and menopause affecting estrogen levels Lifestyle Factors Chronic stress, poor sleep, diet issues, obesity, medications, and environmental toxins Recognizing the Signs Physical Symptoms Emotional & Sexual Health • Irregular or missed periods • Unexplained weight changes • Mood swings and depression • Acne and excessive hair growth • Chronic fatigue and sleep problems • Hot flashes and temperature issues • Low libido and vaginal dryness • Fertility and conception issues Consult a healthcare provider if multiple symptoms persist without improvement. Comprehensive Diagnostic Process 01 02 Medical History Review Blood Testing Thorough assessment of menstrual cycles, symptoms, Hormone level evaluation including estrogen, medications, and lifestyle factors with physical progesterone, testosterone, thyroid hormones, and examination cortisol 03 04 Additional Testing Specialized Analysis Urine/saliva tests, imaging studies like ultrasounds or Glucose tolerance tests, bone density scans, and MRI when structural problems suspected differential diagnosis to rule out other conditions Clinical Treatment Options Hormone Replacement Targeted Medications Therapy Thyroid hormone Estrogen and progesterone replacement, anti- therapy for menopause androgens for PCOS, insulin- symptoms, hot flashes, and sensitizing agents like bone density support metformin Surgical Interventions Removal of tumors, cysts, or structural abnormalities when indicated by specialist evaluation Lifestyle & Supportive Strategies Nutrition & Weight Balanced diet and healthy weight maintenance for optimal hormone regulation Regular Exercise Physical activity helps insulin regulation, mood stability, and weight management Stress Management Yoga, meditation, and breathing exercises to control cortisol levels Quality Sleep Proper sleep hygiene affects cortisol, insulin, and sex hormones When to Seek Specialist Care Consult an endocrinologist when: • Symptoms persist for 2-3 menstrual cycles • Fertility concerns or irregular cycles • Signs of significant hormone dysfunction • Lifestyle changes haven't improved symptoms "Hormonal imbalance is not a singular disease but a spectrum. What benefits one patient may not suit another. The goal is achieving balance so you feel energized and can live your best life." - Dr. Sheena Cherry, Endocrine Specialist Take Control of Your Health 2-3 100% Cycles to Wait Personalized Care Before seeking specialist care for persistent symptoms Individual treatment plans based on your unique hormonal profile Don't let hormonal imbalance affect your daily life. With proper diagnosis and treatment, you can restore balance and reclaim your wellbeing. Ready to start your journey to hormonal health? Contact a specialist today. Address Phone No. Website Emirates Hospital, Jumeriah, UAE. +971 50 797 8727