Vitamin C for Women’s Health: A Preventive Care Approach
                     The Role of Vitamin C in 
Preventive Health for 
Women
The role of Vitamin C in women’s preventive healthcare has won 
vast interest among health workers. Discover how this essential 
nutrient plays a crucial role in maintaining overall well-being for 
women, from immunity to hormonal balance and beyond.
Why Vitamin C Matters for Women's 
Preventive Health
Vitamin C, or ascorbic acid, is vital for tissue growth and repair. For women, it's key for skin elasticity, immune 
function, and iron absorption. It acts as a powerful antioxidant, protecting cells from oxidative stress and supporting 
a strong foundation against disease.
Boosts Immune Defense Enhances Collagen
Reduces infection frequency and severity. Strengthens skin, hair, nails, and connective tissues.
Supports Wound Healing Reduces Inflammation
Speeds recovery from injuries or surgeries. Supports joint health and lowers chronic disease risk.
Vitamin C & Hormonal 
Balance
Vitamin C supports adrenal glands, which regulate cortisol, a stress 
hormone. This helps maintain hormonal balance, affecting mood, 
fertility, and metabolism.
Adequate Vitamin C also enhances iron absorption from plant-
based foods, crucial for women of childbearing age prone to iron 
deficiency anemia due to menstruation.
Bone Health & Deficiency Risks
Bone Health Deficiency Risks
Beyond Vitamin D and calcium, Vitamin C is vital for Inadequate intake, smoking, alcohol, or digestive 
bone health. It aids collagen synthesis in bones, issues can lead to deficiency. Early signs include:
maintaining density and reducing osteoporosis risk. 
• Persistent fatigue
Clinics often combine Vitamin D and C 
recommendations for better bone health outcomes. • Slow wound healing
• Frequent infections
• Gum inflammation or bleeding
• Dry, rough skin
Dietary Sources of Vitamin C
Humans cannot produce Vitamin C, so daily dietary intake is essential. Incorporate these rich sources into your meals:
Citrus Fruits Berries Tropical Fruits
Oranges, lemons, grapefruits Strawberries, blueberries, raspberries Kiwi, papaya, mango
Leafy Greens Vegetables
Kale, spinach, broccoli Bell peppers, tomatoes
Cooking methods matter; prolonged heat reduces Vitamin C. Opt for raw or lightly cooked options.
Cardiovascular 
Protection & Skin Health
Cardiovascular Protection
Vitamin C helps lower blood pressure and reduces "bad" 
cholesterol oxidation, supporting heart health. It's beneficial for 
women facing high stress, sedentary habits, or poor diets.
Skin Health
A visible indicator of wellness, Vitamin C promotes collagen 
synthesis, reducing wrinkles, improving elasticity, and repairing 
sun damage. Topical serums combined with oral supplementation 
offer dual benefits for skin rejuvenation and protection.
Chronic Disease Prevention & Pregnancy
Prevention of Chronic Diseases Role in Pregnancy & Postpartum
Optimal Vitamin C intake can lower the risk of several During pregnancy, Vitamin C supports fetal growth, 
chronic conditions: connective tissue formation, and boosts maternal 
immunity. Post-delivery, it aids recovery, reduces 
Heart disease: Antioxidant effects reduce LDL 
oxidative stress, and promotes healthy lactation.
cholesterol oxidation.
High blood pressure: Improves endothelial function.
Certain cancers: Protects DNA from damage.
Supplementation & Professional Guidance
While a balanced diet is ideal, supplements may be necessary for women with higher needs (e.g., pregnant, 
breastfeeding, smokers, or those recovering from surgery).
If deficiency symptoms appear or dietary intake is insufficient, consulting a healthcare provider is crucial for 
accurate diagnosis and tailored supplementation plans.
"The role of Vitamin C in preventive women’s health is undeniable. From supporting immunity and hormonal 
balance to enhancing skin and bone health, it is a vital nutrient for lifelong well-being."
Dr. Sheena Cherry
Internal Medicine Specialist
Address Phone No. Website
Emirates Hospital, Jumeriah, UAE +971 50 797 8727