Tips for Choosing A Quality Weight Loss Program - DrTraugott
                     Tips for Choosing A Quality 
Weight Loss Program
Choosing A Weight Loss Program
With so many options available, how can you 
choose the right one that will help you lose weight 
safely and keep it off for good? To make it easier, 
we’ve put together a list of key program elements 
to look for:
Behavior Changes
A reputable program will help you 
replace faulty thinking patterns with 
positive, productive ways of thinking 
that support your health goals. 
Safety
A sound weight-loss program will 
encourage you to check with your 
healthcare provider before you get 
started. 
Credibility
A quality program will have 
credentialed providers such as 
registered dietitians, certified fitness 
professionals, health coaches, etc.
Flexibility
Programs that demand adherence to a 
rigid diet or exercise plan set you up 
for failure. Look instead for programs 
that consider your food and physical 
activity preferences. 
Realistic Outcomes
Consider it a red flag if a program does 
not list data regarding average amount 
of weight lost and long-term follow-up 
of participants.
Believable Claims & No Pressure
Walk away from any program that 
pressures you to buy special foods, 
supplements, pills, or gadgets or 
promises a quick fix. 
Get Help
A truly successful weight loss program should be 
based on you. Because behavior and belief 
systems are such an integral part of our foods and 
why we eat them it’s important to be able to work 
with a provider who can help you delve into these 
issues. Contact us to learn more!
Contact Us Today
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Spokane, WA 99223