Drtraugott
Uploaded on Jul 25, 2023
Category
Health & Medicine
In this PowerPoint presentation, "Unraveling Emotional Eating vs. Physical Hunger: 3 Ways to Identify the Difference," you delve into the complexities of our relationship with food. By understanding these key differences, you can make more mindful and healthful choices, positively impacting your overall well-being. Learn more - https://www.drtraugott.com/blog/emotional-eating-vs-physical-hunger-3-ways-to-identify-the-difference/.
Category
Health & Medicine
Unraveling Emotional Eating vs. Physical Hunger: 3 Ways to Identify the Difference
Emotional Eating vs. Physical
Hunger: 3 Ways to Identify the
Difference
Identify emotional vs. physical hunger to make healthier
choices.
Learn three ways to differentiate and overcome
emotional eating.
1) Identifying the Triggers.
Identify emotional triggers, be mindful, journal emotions, and find
healthier coping mechanisms for emotional hunger.
2) Picking the Right Foods.
Differentiate hunger, choose nutritious food, listen to the body,
curb cravings, prevent overeating, and nourish.
3) Understanding the Feelings.
Differentiate hunger by sensation and fullness to recognize physical
and emotional cues accurately.
Understanding physical vs. emotional hunger helps in making better
food choices. Some women may have gut-brain axis issues, so consult
a trained weight loss provider. Contact Kerry Traugott, DNP, for
women’s weight loss in Spokane.
Click to know more.
Reach Us At
Kerry Traugott, DNP
2405 E 17th Ave STE 113,
Spokane, Washington 99223
(509) 720-8516
Admin@ACommunityWellnessClinic
.com
DrTraugott.com
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