Maintaining proper posture, range of motion, and general health all depend heavily on the spine. However, back pain, stiffness, and disc degeneration are now widespread spine issues brought on by our sedentary lifestyles, bad posture, and a lack of physical activity. Herbal oils and therapeutic massages are two powerful ways that Ayurveda, the traditional Indian medical system, helps to strengthen the spine, reduce pain, and increase flexibility.