Betel leaves for diabetics | Know its benefits and tips
                     ERODE DIABETES FOUNDATION
Presents...
Benefits of Betel Leaves for Diabetics
• Betel leaves, known as "Vettrilai" in Tamil, are deeply ingrained in our culture, 
often used in religious rituals and as a mouth freshener.
•  While they are typically consumed with betel nuts (areca nuts) and slaked 
lime, it's crucial to differentiate the health benefits of the leaves themselves 
from these other components. 
• Particularly for diabetics, understanding how to use betel leaves safely can 
offer certain health advantages.
Nutritional Profile of Betel Leaves
• Calories: 44 kcal
• Carbohydrates: 6.1 g
• Proteins: 3.1 g
• Fibre: 2.3 g
• Vitamin C: 0.5 mg
• Vitamin A: 1.9 mg
• Vitamin B1 (Thiamine): 0.004 mg
• Vitamin B2 (Riboflavin): 1.9 mg
• Vitamin B6 (Pyridoxine): 0.002 mg
Health Benefits of Betel Leaves for 
Diabetics
• Blood Sugar Management
• One of the most notable benefits of betel leaves for diabetics is their potential to 
help regulate blood sugar levels. Due to their antioxidant properties, betel leaves 
may assist in controlling blood glucose levels. Furthermore, the fibre content can 
enhance glycaemic control by slowing down the absorption of sugar.
• Digestive Health
• Betel leaves are renowned for their ability to improve digestion, a benefit that is 
particularly valuable for diabetics who often experience digestive issues. Further, 
they stimulate the production of saliva and digestive enzymes, facilitating better 
digestion of food.
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Recommendations for Diabetics
• Consume in moderation, as overeating can lead to adverse negative effects.
• Avoid combining betel leaves with areca nuts and slaked lime, especially for 
diabetics, as these additions can be harmful.
• Consult your diabetologist before regularly adding betel leaves to your diet, 
especially if you have any underlying conditions.
• Use betel leaves occasionally as a mouth freshener or digestive aid, but avoid 
making it a habit.
Practical Tips for Using Betel Leaves
• Healthy Snacks Wrap: Use betel leaves to wrap small portions of healthy snacks, 
such as nuts or seeds, avoiding sweet fillings.
• Herbal Teas: Add betel leaves to herbal teas for a refreshing flavour and additional 
health benefits.
To Sum-up
• Betel leaves can provide several health benefits for diabetics, including better 
blood sugar management, improved digestion, and enhanced oral health. 
• However, it's important to avoid the harmful practice of consuming them with 
areca nuts and slaked lime. 
• Instead, by incorporating betel leaves wisely and in moderation, diabetics can 
potentially improve their health while minimizing risks. 
• Further, before making any changes to your diet, it’s always essential to consult 
with your diabetologist to ensure a healthy and smooth transition. 
• For personalized advice and support, the Erode Diabetes Foundation offers 
expert guidance to help you manage your diabetes effectively. 
 
THANK YOU…
CONTACT : 9789494299
WEBSITE LINK:
https://www.erodediabetesfoundation.org
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