Bone health for diabetics -Strengthen and Protect Your Bones
                     ERODE DIABETES 
FOUNDATION
Presents...
Synopsis
• Bone Health for Diabetics
• Link Between Diabetes and Bone Health
• Key Nutrients for Bone Health for Diabetics
• Lifestyle Tips for Better Bone Health for Diabetics
• To Sum-up
Bone Health for Diabetics
• Managing diabetes effectively requires attention to various aspects of health, 
including bone integrity. 
• Both Type 1 and Type 2 diabetes can adversely affect not only blood sugar 
levels but also bone health, making bones more prone to fractures and 
osteoporosis. 
• Understanding this connection and adopting proactive measures are crucial 
for maintaining bone health for diabetics. 
• With the right habits and awareness, it is possible to protect and strengthen 
your bones while effectively managing diabetes.
.
Link Between Diabetes and Bone Health
• Type 1 diabetes often results in reduced Bone Mineral Density (BMD), whereas 
Type 2 diabetes may present normal or increased BMD. 
• Despite this, both types are linked to a higher fracture risk due to compromised 
bone quality.
• Elevated blood sugar levels, or hyperglycemia, can disrupt bone formation and 
increase bone resorption, leading to weaker bones over time.
• Chronic high glucose levels contribute to the formation of Advanced Glycation 
End Products (AGEs). 
 
    
Key Nutrients for Bone Health for 
Diabetics
• Calcium is crucial for maintaining bone density. Incorporate foods like low-fat 
milk, yogurt, cheese, tofu, almonds, and leafy green vegetables into your diet.
• Vitamin D supports calcium absorption. Regular exposure to sunlight, fortified 
foods, and supplements can help maintain adequate levels.
• Magnesium, essential for supporting bone formation, can be obtained from foods 
such as spinach, nuts, seeds, and whole grains.
• Protein is vital for bone strength. Including lean meats, eggs, legumes, and dairy 
products ensures your bones get the necessary support
.
Lifestyle Tips for Better Bone Health 
for Diabetics
• Keeping blood sugar levels in check is fundamental. Regular monitoring and 
adherence to your treatment plan can minimize diabetes-related effects on 
bones.
• Incorporating weight-bearing exercises such as walking, jogging, dancing, or 
resistance training is effective in improving bone density and strength. Try to 
engage in these activities for at least 30 minutes on multiple days each week.
• A balanced diet, rich in calcium, Vitamin D, magnesium, and protein, is essential. 
Avoiding foods high in sugar and processed carbs helps protect bone health 
while supporting diabetes management.
.
To Sum-
up
• Bone health for diabetics is a vital aspect of overall well-being. 
• By prioritizing good nutrition, staying physically active, and maintaining 
consistent diabetes care, you can significantly reduce the risk of fractures and 
enhance bone strength. 
• Additionally, practices like yoga can improve balance and reduce the likelihood 
of falls, while techniques like meditation contribute to stress management and 
overall health. 
• Regular check-ups and proactive steps ensure long-term mobility and vitality. 
Thus, taking care of them today ensures better health for the future.
THANK YOU…
CONTACT : 9789494299
WEBSITE LINK:
https://www.erodediabetesfoundation.org
https://erodediabetesfoundation.org/bone-health-for-diabetics/