Coconut Water for Diabetes-ERODE DIABETES FOUNDATION
                     ERODE DIABETES FOUNDATION
Presents...
Coconut Water for Diabetes
• Coconut water is a popular and refreshing drink known for its hydrating 
properties and natural sweetness. For individuals with diabetes, it can be a 
beneficial addition to their diet when consumed in moderation. Here in this 
blog, let us look at the various reasons why coconut water for diabetes is a 
healthier choice than many sugary beverages.
Nutritional Profile
• On average, a 240-ml serving of coconut water contains about 
• Carbohydrates: 9 grams 
• Fibre: 3 grams 
• Protein: 2 grams 
• Calories: 45-60 Kcal 
• Rich in potassium, magnesium, and vitamin C
• Natural sugars and electrolytes (replenish body’s salts)
Glycaemic Index (GI)
• Generally, the glycaemic index of coconut water is considered low to medium, 
which means it has a moderate effect on blood sugar levels. This property makes 
it a relatively good option for people managing diabetes, compared to high-GI 
beverages like sodas and fruit juices with added sugar.
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Benefits of Coconut Water for Diabetes
• Dehydration can affect blood sugar levels and kidney health. It's important for 
diabetics to stay well-hydrated. Coconut water can serve as a hydrating drink, 
offering a more nutrient-dense alternative to plain water.
• Rich in potassium and other electrolytes, coconut water can help maintain 
electrolyte balance, important for heart health and blood pressure regulation.
• It contains antioxidants that help combat oxidative stress and may improve 
blood sugar control and overall health.
 
Alternate choices for coconut water
• Plain Water
• Herbal Teas
• Infused Water
• Tender Coconut Flesh
• Sugar-Free Herbal Drinks
• Vegetable Juices
• Low-Sugar Fruit Juices
• Buttermilk (Neer Mor)
• Unsweetened Coconut Milk
• Sparkling Water
 
To Sum-up
• Coconut water for diabetes can be a refreshing and nutritious addition, offering 
hydration and essential nutrients with fewer calories and sugars than many 
commercial beverages. Its intake, however, should be balanced with awareness of 
its carbohydrate content and monitored for its effects on blood sugar levels. As 
with any dietary changes, personalized advice from your diabetologist / dietician 
is crucial to ensure that it fits safely and effectively into the overall management 
strategy for diabetes.
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