Can Diabetics Eat Chicken - ERODE DIABETES FOUNDATION
                     ERODE DIABETES FOUNDATION
Presents...
Can Diabetics Eat Chicken?
• For individuals with diabetes, maintaining a balanced diet is crucial for 
managing blood sugar levels and overall health. 
• A commonly asked question is, "Can diabetics eat chicken?" In this blog, let's 
explore the benefits of chicken and how to include it in a delicious and healthy 
diabetic-friendly diet.
Nutritional Benefits of Chicken
• Protein: 31g
• Carbohydrates: 0g
• Calories: 165
• Nutrients: B vitamins, phosphorus, and selenium.
Benefits of Chicken for Diabetics
• Chicken in your diet can provide a good source of protein while minimizing 
carbohydrate intake. 
• Further, this helps in maintaining stable blood sugar levels making it a safe 
choice for diabetics. 
• Additionally, it promotes satiety and helps with weight management, which is 
crucial for diabetes management. 
• Moreover, skinless chicken breast is low in saturated fat, which can help in 
managing cholesterol levels and reducing the risk of cardiovascular diseases.
.
Healthy Ways to Prepare Chicken
• Firstly, choose grilling or baking instead of frying. As, these methods use less fat 
and retain more nutrients.
• Opt for skinless chicken breasts or thighs to reduce saturated fat intake.
• Use herbs, spices, and lemon juice for flavour instead of high-sodium marinades 
and sauces.
• Do not include bread as it adds unnecessary carbohydrates and fats. So, stick to 
plain chicken
 
Portion Control and Balanced 
Meals
• Pair chicken with a generous portion of non-starchy vegetables like broccoli, 
spinach, or bell peppers.
• If you’re adding grains, opt for whole grains like quinoa or brown rice, which 
have a lower glycaemic index than refined grains.
• Include a small portion of healthy fats from sources like avocados, nuts, or olive 
oil to create a well-rounded meal.
 
Tips for Managing Blood Sugar 
Levels
• Include a variety of nutrient-dense foods in your meals, focusing on vegetables, 
lean proteins, and whole grains.
• Monitor carbohydrate intake and choose complex carbs like brown rice or quinoa.
• Regularly monitor your blood sugar levels and tweak your diet based on your 
results.
 
To Sum-up
• So, can diabetics eat chicken? Absolutely! Chicken is a nutritious, low-carb protein 
source that can be included in a well-balanced diabetic diet. 
• By preparing it in healthy ways and combining it with non-starchy vegetables and 
whole grains, you can enjoy delicious meals that support your health. 
• Always seek personalized guidance from healthcare professionals to ensure your 
dietary choices are in line with your individual health objectives.
THANK YOU…
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