Can diabetics eat crabs - ERODE DIABETES FOUNDATION
                     ERODE DIABETES FOUNDATION
Presents...
Can Diabetics Eat Crabs?
• Crab is a beloved seafood staple in South Indian cuisine, known for its unique 
flavour and versatility in various dishes. 
• Beyond its taste, many wonder, "Can diabetics eat crabs?" The answer is 
affirmative; when eaten in moderation and cooked healthily, crab can be a 
beneficial part of a diabetic diet. 
• In this article, we will explore the nutritional benefits of crab, practical 
recommendations for incorporating it into a diabetic diet, and some delicious 
crab recipes suitable for diabetics.
Calorie Values & Nutritional Profile
• Calories: 100 per 3-ounce (85-gram) serving
• Protein: 20 grams per serving
• Fat: 1.5 grams per serving
• Carbohydrates: Less than 1 gram per serving
Nutritional Profile
• Rich in Protein: Vital for maintaining and repairing muscles.
• Low in Fat: Especially low in saturated fat, making it heart-healthy.
• Rich in Omega-3 Fatty Acids: Beneficial for heart health and reducing 
inflammation.
• Minerals: Excellent source of selenium, copper, phosphorus, and zinc.
Recommendations for Diabetics
• A serving size of about 3-4 ounces (85-113 grams) is ideal.
• Prefer steaming, boiling, grilling, or baking. Avoid frying.
• Accompaniments and Seasonings:
• Use low-sodium herbs and spices.
• Pair with non-starchy vegetables like spinach and bell peppers.
• Choose whole grains like brown rice.
.
Health Benefits of Crab for Diabetics
• High-quality protein for muscle maintenance.
• Low in saturated fat, supporting cardiovascular health.
• Rich in omega-3 fatty acids, reducing inflammation.
• Low in carbohydrates, having a negligible effect on blood sugar levels.
• Provides essential minerals and vitamins (selenium, B12, zinc).
 
Practical Tips for Diabetics
• Include crab in the diet once or twice a week to balance nutrient intake without 
overconsuming cholesterol and sodium.
• Prefer steaming, boiling, grilling, or baking to frying. Use minimal oil and avoid 
high-sodium seasonings.
• Pair crab with fiber-rich vegetables and moderate portions of whole grains to 
ensure a balanced meal that supports stable blood sugar levels.
• Control portion sizes and avoid overconsumption. Eating smaller, balanced meals 
throughout the day can help manage blood sugar levels more effectively.
 
To Sum-up
• So, can diabetics eat crabs? Absolutely. When prepared healthily and enjoyed in 
moderation, crab can be a delicious and nutritious addition to a diabetic diet. 
• Additionally, its low carbohydrate content and wealth of essential vitamins and 
minerals make it a beneficial choice for managing blood sugar levels. 
• By following the recommended portion sizes, and cooking methods, and pairing 
crab with fiber-rich vegetables and whole grains, diabetics can savor the 
delightful flavors of crab while maintaining their overall health and well-being.
 
THANK YOU…
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https://www.erodediabetesfoundation.org
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ional-benefits-and-tips/