Can Diabetics Eat Fruits - ERODE DIABETES FOUNDATION
                     ERODE DIABETES FOUNDATION
Presents...
Can Diabetics Eat Fruits? Best 5 Fruits for Diabetes 
Management
• If you or your family member is living with diabetes you might often get 
confused about which food to eat? 
• There are many options and fruits are the most common concern, as they 
contain natural sugars. 
• So, can diabetics eat fruits? The answer is an absolute yes. Fruits are packed 
with vitamins, minerals, and fibres. 
• But we should follow some considerations to keep your blood sugar levels in 
check.
Fruits and Blood Sugar
• Fruits also contain carbohydrates, which can affect blood sugar levels. 
However, not all fruits impact blood sugar the same way. 
• The glycemic index (GI) measures how quickly foods raise blood sugar levels. 
• Low-GI fruits are better choices for diabetics as they have a slower, smaller 
impact on blood sugar.
Best Fruits for Diabetics
• Guava
• Indian Gooseberry (Amla)
• Jamun (Indian Blackberry)
• Pomegranate
• Berries (Strawberries, Blueberries)
.
Guava
• Guava is low in glycaemic index (GI), which means it doesn't cause a rapid 
increase in blood sugar levels. 
• It's rich in dietary fibre, particularly soluble fibre, which helps in controlling blood 
sugar levels and improving digestion. 
• Guava also contains a good amount of Vitamin C, which boosts immunity and 
protects against infections.
• Portion Control: Enjoy 1 medium-sized guava (about 100 grams) as a serving, 
which provides approximately 68 calories.
 
Nutritional Profile
• Calories: 68 per 100 grams
• Carbohydrates: 14.3 grams
• Fibre: 5.4 grams
• Sugars: 8.9 grams
• Protein: 2.6 grams
• Fat: Less than 1 gram
 
Indian Gooseberry 
(Amla)
• Amla is known for its low glycaemic index and high fiber content, which helps in 
regulating blood sugar levels and improving digestion. 
• Further, it is rich in Vitamin C and antioxidants, which strengthen the immune 
system and protect against oxidative stress.
• Portion Control: Consume medium-sized amla (about 50 grams) per serving, 
which provide around 22 calories.
 
Nutritional Profile
• Calories: 44 per 100 grams
• Carbohydrates: 10.2 grams
• Fibre: 4.3 grams
• Sugars: 4.0 grams
• Protein: Less than 1 gram
• Fat: Less than 1 gram
• Vitamins & Minerals: Rich in Vitamin C, antioxidants.
 
Tips for Including Fruits in a Diabetic 
Diet
• Monitor portion sizes as even low-GI fruits can raise blood sugar levels if 
consumed in large quantities. So, stick to recommended serving sizes.
• Combining fruits with a source of protein or healthy fat can slow down sugar 
absorption and prevent blood sugar spikes.
• Drinking water can help regulate blood sugar levels and prevent dehydration, 
which can affect blood sugar control.
• Whole fruits are better than fruit juices or dried fruits, which can have 
concentrated sugars and higher GI values.
 
To Sum-up
• So, can diabetics eat fruits? Absolutely! Including the right fruits into your diet can 
provide essential nutrients and help manage blood sugar levels. 
• Thus, by choosing low-GI fruits and monitoring portion sizes, diabetics can enjoy 
the sweet taste of fruits without compromising their health. 
• Lastly, always consult with your healthcare provider or a registered dietitian for 
personalized advice on managing diabetes through diet.
THANK YOU…
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