WHO dietary guidelines for Managing Diabetes
                     ERODE DIABETES 
FOUNDATION
Presents...
Synopsis
• WHO Dietary Guidelines for Diabetes
• Carbohydrate Management 
• Dietary Fiber 
• Cultural and Social Considerations 
• To Sum-up
WHO Dietary Guidelines for Diabetes
• Managing diabetes effectively requires a careful balance of diet, lifestyle, and 
medical intervention. 
• The World Health Organization (WHO) provides general dietary guidelines that 
emphasize a balanced diet low in sugars and refined carbohydrates, rich in 
fiber, healthy fats, and protein. 
• This blog explores how diabetics can tailor WHO dietary guidelines to fit their 
daily lives.
.
Carbohydrate Management 
• Choose whole grains like brown rice, oats, barley, or quinoa, which have a 
lower GI than refined grains.
• Reduce the portion size of high-carb foods and balance meals with more 
vegetables or legumes.
• Replace high-GI breakfast options like sugary cereals or white bread with lower-
GI choices such as whole grain bread, steel-cut oats, or unsweetened yogurt 
with fruit.
Dietary Fiber 
• Including a variety of non-starchy vegetables like leafy greens, broccoli, carrots, 
and bell peppers in every meal.
• Incorporate legumes into daily meals, such as lentils, beans, or chickpeas.
• Choose low-GI fruits like apples, pears, or berries, and consume them in 
moderation
.
Cultural and Social Considerations 
• Adopt traditional recipes to be healthier, such as reducing sugar, using whole 
grains, or steaming foods instead of frying.
• Involve family members in dietary changes to ensure support and understanding 
in social settings.
• Encourage mindful eating practices, especially during gatherings and 
celebrations, to avoid overindulgence.
To Sum-
up
• WHO dietary guidelines offer a robust framework for managing diabetes through 
diet. 
• By focusing on portion control, choosing low-GI and high-fiber foods, 
incorporating healthy fats and lean proteins, and minimizing sugar and salt 
intake, diabetics can manage their condition effectively. 
• These dietary adjustments will not only aid in managing diabetes but also 
contribute to overall health and well-being.
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abetes/