Best fruits for diabetics - ERODE DIABETES FOUNDATION
                     ERODE DIABETES FOUNDATION
Presents...
Best Fruits for Diabetics and Tips to manage Your 
Blood Sugar levels
• If you or your family member is living with diabetes, you might often get 
confused about which foods to eat. 
• There are millions of options, and fruits are a common concern as they 
contain natural sugars. 
• So, can diabetics eat fruits? The answer is an absolute yes. Fruits contain 
abundant vitamins, minerals, and fibres. 
• However, we should follow some considerations to keep your blood sugar 
levels in check. This guide will help you discover the best fruits for diabetics.
Fruits and Blood Sugar
• Notably, Fruits also contain a certain amount of carbohydrates, which can 
affect blood sugar levels. However, not all fruits impact blood sugar the same 
way. 
• The glycaemic index (GI) measures how quickly foods raise blood sugar levels. 
• Fruits that contain Low-GI are better choices for diabetics as they have a 
slower, smaller impact on blood sugar.
Best Fruits for Diabetics
• Apple
• Orange
• Pear
• Papaya
• Plum
• Watermelon
.
Apple
• Apples are a great fruit choice for diabetics. Moreover, they have a low to 
moderate glycaemic index and are high in dietary fibre, which helps control blood 
sugar levels. 
• Also, apples are also rich in vitamin C and various antioxidants, which support 
overall health. 
• Further, including apples in the diet is highly recommended among the best fruits 
for diabetics.
• Portion Control: Enjoy 1 medium-sized apple (about 150 grams) as a serving, 
which provides approximately 78 calories.
 
Nutritional Profile
• Calories: 52 per 100 grams
• Carbohydrates: 14 grams
• Fibre: 2.4 grams
• Sugars: 10 grams
• Protein: 0.3 grams
• Fat: 0.2 grams
• Vitamins & Minerals: High in Vitamin C, potassium, and various antioxidants
 
Orang
e
• Oranges are low in glycemic index and high in fibre, making them an excellent 
choice for blood sugar control. 
• They are packed with vitamin C and flavonoids, which boost immunity and 
protect against inflammation. 
• For those seeking the best fruits for diabetics, oranges are a superb option.
• Portion Control: Enjoy 1 medium-sized orange (about 130 grams) as a serving, 
which provides approximately 61 calories
 
Nutritional Profile
• Calories: 47 per 100 grams
• Carbohydrates: 12 grams
• Fibre: 2.4 grams
• Sugars: 9 grams
• Protein: 0.9 grams
• Fat: 0.1 grams
• Vitamins & Minerals: High in Vitamin C, folate, and potassium.
 
Tips for Including Fruits in a Diabetic 
Diet
• Monitor portion sizes as even low-GI fruits can raise blood sugar levels if 
consumed in large quantities. Stick to recommended serving sizes.
• Combine fruits with a source of protein or healthy fat to slow down sugar 
absorption and prevent blood sugar spikes.
• Drink water to help regulate blood sugar levels and prevent dehydration, which 
can affect blood sugar control.
• Choose for whole fruits instead of fruit juices or dried fruits, which can have 
concentrated sugars and higher GI values
 
To Sum-up
• So, including the right fruits in your diet can provide essential nutrients and help 
manage blood sugar levels.
•  By choosing the best fruits for diabetics and monitoring portion sizes, diabetics 
can enjoy the sweet taste of fruits without compromising their health. 
• For personalized advice on managing diabetes through diet, it's crucial to consult 
with your diabetologist or dietitian. 
• They can offer guidance for your health needs and conditions. Remember, the 
right fruits for diabetic patients can make a significant difference in managing 
diabetes effectively.
THANK YOU…
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