HDL Cholesterol: The Good Cholesterol Your Heart Needs
                     ERODE DIABETES 
FOUNDATION
Presents...
Synopsis
• HDL Cholesterol: The Good Cholesterol Your Heart Needs
• What Is HDL Cholesterol?
• Why Is HDL Cholesterol Important?
• How to Improve HDL Cholesterol Naturally?
• To Sum-up
HDL Cholesterol: The Good Cholesterol Your 
Heart Needs
• When it comes to cholesterol, not all types are created equal. HDL cholesterol, 
often referred to as "good cholesterol," plays a vital role in maintaining heart 
health by removing harmful cholesterol (LDL) from your bloodstream. 
• Understanding its importance, especially for individuals prone to heart-related 
issues, is the first step toward a healthier life.
.
What Is HDL Cholesterol?
• HDL stands for High-Density Lipoprotein, a type of cholesterol that acts like a 
cleaning crew for your arteries. 
• It collects excess cholesterol and transports it to the liver, where it is processed 
and eliminated. 
• Unlike LDL cholesterol (the "bad cholesterol"), which can clog your arteries and 
increase the risk of heart disease, higher levels of HDL cholesterol are 
associated with a reduced risk of cardiovascular issues.
 
    
Why Is HDL Cholesterol Important?
• HDL helps clear cholesterol deposits in the arteries, reducing plaque buildup and 
the risk of blockages.
• HDL has properties that combat inflammation, a major cause of heart diseases.
• By maintaining a healthy cholesterol balance, HDL supports overall circulatory 
system function.
.
How to Improve HDL Cholesterol 
Naturally?
• Incorporate healthy fats that is foods rich in unsaturated fats, like avocados, 
nuts, seeds, and fatty fish (e.g., salmon, mackerel, sardines), boost HDL levels.
• Replace refined grains with whole grains like quinoa, oats, brown rice, and 
millets. These are rich in fiber, which aids cholesterol management.
• Regular physical activity, such as brisk walking, jogging, or cycling, can raise 
HDL levels. Aim for at least 150 minutes of exercise weekly.
.
To Sum-
up
• HDL cholesterol is a critical component of heart health. By making smart dietary 
choices, staying physically active, and embracing a healthier lifestyle, you can 
improve your HDL levels naturally. 
• Prioritize regular check-ups with your healthcare provider to monitor your 
progress and tailor a plan that works for you.
• At the Erode Diabetes Foundation and MMCH, we are committed to helping 
individuals manage and prevent diabetes-related complications, including low 
HDL cholesterol. 
THANK YOU…
CONTACT : 9789494299
WEBSITE LINK:
https://www.erodediabetesfoundation.org
https://erodediabetesfoundation.org/hdl-cholesterol-the-good-cho
lesterol-your-heart-needs/