Heat Stroke Symptoms & Preventive Measures to avoid strokes-ERODE DIABETES FOUNDATION
                     ERODE DIABETES FOUNDATION
Presents...
Heat Stroke Symptoms & Preventive Measures to 
avoid strokes
• This summer has been particularly scorching, with heat waves and orange 
alerts occurring in Tamil Nadu. Therefore, everyone, especially diabetics, 
should be cautious of the extreme heat conditions and take extra precautions 
to avoid heat strokes, which are very common during this season. So, in this 
blog, let us look at some tips to understand heat stroke symptoms and the 
treatment to be taken immediately to avoid any complications.
Heat Stroke Symptoms 
• Generally, Heat Stroke Symptoms can vary in severity but often include:
• A High Body Temperature of 104°F (40°C) or higher is a common sign
• Altered Mental State or Behaviour such as confusion, agitation, slurred speech, 
irritability, delirium, or even coma can occur
• Flushed or Red Skin as it may feel hot and dry
• Rapid and shallow Breathing
• Rapid Heart Rate and Breathing - An abnormally fast heart rate (tachycardia) 
and rapid breathing (hyperventilation)
• Intense throbbing headache, dizziness, and fainting
Health Monitoring and Management
1. Monitor Blood Sugar Levels
Diabetics are more vulnerable to heat-related complications, so it's crucial to 
monitor blood sugar levels regularly, especially during hot weather.
2. Monitor Electrolyte Levels
Diabetics should ensure they maintain adequate levels of electrolytes, such as 
sodium, potassium, and magnesium, as imbalances can occur during periods of 
excessive sweating.
.
Preventive Measures to avoid Heat stroke
• Remember, prevention is key, so taking proactive measures to stay cool and 
hydrated can help reduce the risk of heat stroke. 
• Diabetics should stay hydrated to prevent worsening heat-related illnesses.
• During extreme heat, limit outdoor activities and prefer indoor exercises.
• Senior citizens needing assistance should avoid outdoors between 10 a.m. and 4 
p.m.
• Choose breathable clothing for better air circulation and cooling.
• Seek shade or air-conditioned areas when outdoors to avoid heat.
• Lower body temperature with cool showers, fans, or cooling towels if necessary.
 
Prepare for Emergencies
• Generally, having an emergency plan is crucial in case of a heat-related 
emergency. Further, it's essential to know who to contact and where to seek 
medical help promptly. Also, keeping emergency contacts handy ensures that 
assistance can be easily accessed when needed. Additionally, educating family 
members and caregivers about the signs and symptoms of heat stroke and how to 
respond in an emergency can be life-saving. 
 
To Sum-up
• Thus, understanding heat stroke symptoms and taking preventive measures can 
significantly reduce the risk of heat-related illnesses mainly for diabetics.Also, 
individuals can better prepare for and respond to emergencies effectively. 
Moreover, always follow your diabetologist/healthcare provider's 
recommendations for managing diabetes and any other underlying health 
conditions, especially during periods of extreme heat. By being mindful of these 
tips, diabetics can better protect themselves from heat-related complications and 
stay healthy during hot weather.    
THANK YOU…
CONTACT : 9789494299
WEBSITE LINK:
https://www.erodediabetesfoundation.org
https://erodediabetesfoundation.org/heat-stroke-symptoms-and-
preventive-measures/