Hypertension-ERODE DIABETES FOUNDATION
                     ERODE DIABETES FOUNDATION
Presents...
Hypertension or High blood pressure: its Symptoms, 
risks and Preventive measures
• Hypertension, is a major health concern that can lead to serious 
complications, especially for individuals with diabetes. Managing blood 
pressure is crucial for diabetics to avoid additional health issues such as 
cardiovascular disease, stroke, and kidney damage. In this blog, let’s learn 
what hypertension or High blood pressure is, its symptoms, risks, and 
preventive measures.
What is Hypertension?
• Hypertension or high blood pressure, happens when the pressure of your blood 
against your artery walls is regularly too high. Blood pressure is checked using 
two numbers measured in millimeters of mercury (mm Hg) namely systolic and 
diastolic pressures. Generally, a normal reading is about 120/80 mm Hg. 
However, you have hypertension if your readings are usually over 130/80 mm 
Hg.
Concern for Diabetics
• Diabetes and hypertension often occur together, significantly increasing the risk 
of cardiovascular diseases. High blood sugar levels can damage blood vessels 
and the nerves that control the heart and blood vessels, making the heart work 
harder. This can lead to increased blood pressure. Additionally, insulin resistance 
associated with type 2 diabetes can cause the kidneys to retain salt and water, 
contributing to higher blood pressure.
.
Hypertension Symptoms
• Hypertension is often referred to as a "silent killer" because it typically has no 
noticeable symptoms until significant damage has been done. However, it 
sometimes can have the following symptoms in certain individuals:
• Headaches often occur in the morning. 
• Shortness of breath is experienced during normal activities.
• Nosebleeds become more frequent than usual. 
• Chest pain is felt as pressure or tightness in the chest. 
• Dizziness makes one feel lightheaded or faint. 
• Visual changes are noticed, such as blurred or double vision.
 
Preventive Measures to Lower the Risk of 
Hypertension
• Regularly check your blood pressure and monitor your blood sugar levels.
• Stay hydrated to maintain optimal blood volume and pressure.
• Get 7-9 hours of sleep every day.
• Moderate caffeine consumption to prevent temporary blood pressure increases.
• Eat potassium-rich foods like bananas, potatoes, and spinach to balance sodium 
and ease tension in blood vessels.
• Aim for less than 2,300 mg of sodium (5.75 gms of salt)per day, preferably 
around 1,500(3.75 gms )mg.
 
To Sum-up
• Hypertension or High blood pressure is a serious health risk, especially for 
individuals with diabetes. By taking the mentioned steps, can significantly help in 
managing hypertension for diabetics and its associated complications. 
Additionally, regular check-ups with a Physician / diabetologist are crucial for 
personalized care, as they can provide monitoring and dietary suggestions to 
optimize health outcomes. Remember, effective management of both diabetes 
and hypertension can lead to a healthier, more active life.
THANK YOU…
CONTACT : 9789494299
WEBSITE LINK:
https://www.erodediabetesfoundation.org
https://erodediabetesfoundation.org/hypertension-or-high-blood-pressure-
its-symptoms-risks-and-preventive-measures/