Obesity Management for Diabetics: A Path to Better Health
                     ERODE DIABETES 
FOUNDATION
Presents...
Synopsis
• Obesity Management for Diabetics
• Link Between Obesity and Diabetes.
• Make Simple Changes to Your Diet
• Monitor your Progress
• To Sum-up
Obesity Management for Diabetics
• Obesity is a major health concern worldwide and poses an even greater threat 
to individuals with diabetes, particularly Type 2 diabetes. 
• Managing obesity in diabetics is crucial not only for weight control but also for 
improving insulin sensitivity, reducing blood glucose levels, and minimizing 
the risk of complications. 
• In this blog, we will explore a detailed plan for Obesity Management for 
diabetics tailored to dietary, and lifestyle factors.
Link Between Obesity and Diabetes
• Obesity, particularly central obesity (fat accumulation around the abdomen), is 
strongly associated with insulin resistance, a key feature of Type 2 diabetes.
•  As excess body fat interferes with the body's ability to use insulin efficiently, 
managing obesity becomes essential in controlling diabetes.
•  Further, weight loss, even in small amounts, can significantly improve 
glycaemic control and reduce the risk of cardiovascular diseases in diabetics.
Make Simple Changes to Your Diet
• Firstly, eat fewer calories than your body needs by reducing portion sizes, 
avoiding fried foods, and cutting back on sugar.
• Choose healthier options like brown rice or millets instead of white rice. Add 
more vegetables and limit sweets and fried snacks.
• Stick to three main meals and one or two healthy snacks daily to keep blood 
sugar stable and prevent overeating
.
Monitor your Progress
• Weigh yourself every few weeks; aim for a steady loss of 0.5–1 kg per week.
• Track your blood sugar levels, especially with diet or activity changes.
• Adjust your plan with your healthcare provider if needed for better results
To Sum-
up
• Managing obesity when you have diabetes doesn’t have to be overwhelming. 
• By making simple changes to your diet, staying active, and seeking support 
when needed, you can lose weight, improve your blood sugar levels, and live a 
healthier life. 
• Remember, even small changes can make a big difference when it comes to 
Obesity Management for diabetics. 
• Stay consistent, stay motivated, and always consult with your healthcare 
provider for personalized advice.
THANK YOU…
CONTACT : 9789494299
WEBSITE LINK:
https://www.erodediabetesfoundation.org
https://erodediabetesfoundation.org/obesity-management-for-dia
betics-tailored-to-dietary-and-lifestyle-factors/