The Plate Method as Your Guide to Balanced Nutrition - ERODE DIABETES FOUNDATION
                     ERODE DIABETES 
FOUNDATION
Presents...
Synopsis
• The Plate Method as Your Guide to Balanced Nutrition
• How to Create a Balanced Plate?
• Tips for Following the ADA Plate Method
• Who Can Use the Plate Method?
• To Sum-up
The Plate Method as Your Guide to Balanced 
Nutrition
• Eating a balanced diet is one of the key pillars of a healthy lifestyle, but 
knowing where to start can be challenging. 
• The Plate Method, as recommended by the American Diabetes Association 
(ADA), is a straightforward yet highly effective way to structure your meals. 
• By using the plate method, you can ensure that each meal is not only 
nutritious but also visually appealing and satisfying. 
• Further, this is designed to emphasize portion control and nutrient balance, 
this method is particularly beneficial for individuals managing diabetes, 
weight, or general health goals.
.
How to Create a Balanced Plate?
• Non-Starchy Vegetables (Half or 50% of Your Plate)
• Lean Protein (One-Quarter or 25% of Your Plate)
• Healthy Fats (Optional)
• Carbohydrates (One-Quarter or 25% of Your Plate)
• Water or Low-Calorie Beverages
 
    
Tips for Following the ADA Plate 
Method
• Use a 9-Inch Plate to limit the portion sizes and to prevent overeating naturally. A 
smaller plate makes meals look satisfying while supporting healthy calorie 
intake.
• Focus on Fibre-Rich Foods like vegetables, whole grains, and legumes to stay full 
longer and promote healthy digestion.
• Limit Added Fats and Sugars by keeping sauces and dressings light. This helps 
avoid unnecessary calories while keeping your meals flavourful.
.
Who Can Use the Plate Method?
• Manage weight by controlling portions and balancing nutrients, making it easier 
to maintain a healthy weight.
• Improve diet by focusing on nutrient-dense foods like vegetables, lean proteins, 
and whole grains.
• Simplify meal planning by avoiding complicated calculations and making healthy 
eating easy and accessible.
.
To Sum-
up
• The Plate Method, as recommended by the ADA, is a practical and effective 
approach to balanced nutrition. 
• By focusing on non-starchy vegetables, lean protein, and controlled portions of 
carbohydrates, you can create meals that support your health and help you 
achieve your wellness goals. 
• Whether you’re managing diabetes or simply looking for an easier way to eat 
healthily, the ADA Plate Method is a great place to start. 
• Give it a try at your next meal!
THANK YOU…
CONTACT : 9789494299
WEBSITE LINK:
https://www.erodediabetesfoundation.org
https://erodediabetesfoundation.org/the-plate-method-as-your-
guide-to-balanced-nutrition/