Starchy and non-starchy vegetables - ERODE DIABETES FOUNDATION
                     ERODE DIABETES 
FOUNDATION
Presents...
Synopsis
• Starchy and Non-Starchy Vegetables and their role in Diabetes Management
• What Are Starchy Vegetables?
• What Are Non-Starchy Vegetables?
• Health Benefits of Starchy Vegetables & Non-Starchy Vegetables
• To Sum-up
Starchy and Non-Starchy Vegetables and their 
role in Diabetes Management
• In our previous blog, we took an in-depth look at the ADA approved Plate 
Method, an effective visual tool for creating balanced, diabetes-friendly 
meals. 
• Now, let’s focus more closely on the vegetables that go onto that plate. While 
vegetables are generally beneficial, it’s important to understand that not all 
veggies have the same impact on blood glucose. 
• So, learning the differences between starchy and non-starchy vegetables can 
help individuals with diabetes craft meals that support better blood sugar 
control, without giving up flavour or variety. 
.
What Are Starchy Vegetables?
• Starchy vegetables are those that contain higher amounts of starch, which is a 
complex carbohydrate. 
• Starch is one of the primary forms of carbohydrate that the body breaks down 
into glucose (sugar) to be used as energy fuelling the body. 
• However, they can also cause a faster rise in blood sugar levels, which may be 
a consideration for people managing diabetes. 
 
    
What Are Non-Starchy Vegetables?
• Non-starchy vegetables are those that contain little to no starch and are typically 
much lower in carbohydrates. 
• These vegetables are nutrient-dense yet low in calories, making them an 
excellent choice for individuals looking to control their calorie intake or manage 
their weight.
• These include leafy greens like spinach and kale, cruciferous vegetables like 
broccoli and cauliflower, bell peppers, tomatoes, cucumbers, zucchini, 
asparagus, mushrooms, carrots, green beans, eggplant, and celery. 
.
Health Benefits of Starchy Vegetables 
& Non-Starchy Vegetables
• Are nutrient-dense, containing vitamins C, A, B vitamins, minerals like potassium 
and magnesium, and fibreIncorporating weight-bearing exercises such as 
walking, jogging, dancing, or resistance training is effective in improving bone 
density and strength. 
• These low-calorie, nutrient-rich vegetables are great for weight management, 
providing plenty of vitamins and minerals without adding extra calories.
• Non-starchy vegetables are rich in antioxidants like vitamins A, C, and K, which 
reduce inflammation and protect against chronic illnesses.
.
To Sum-
up
• Both starchy and non-starchy vegetables are essential for a balanced diet. 
Starchy vegetables provide energy and vital nutrients but should be eaten in 
moderation due to their higher carbohydrate content. 
• Non-starchy vegetables are low in calories, rich in fibre, and packed with 
antioxidants and vitamins, making them ideal for weight management and 
overall health. 
• At Erode Diabetes Foundation and MMCH, we specialize in providing the best 
care for diabetes management. 
THANK YOU…
CONTACT : 9789494299
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https://www.erodediabetesfoundation.org
https://erodediabetesfoundation.org/starchy-and-non-starchy-veg
etables-and-their-role-in-diabetes-management/