Uploaded on May 27, 2025
This course equips dietitians with evidence-based knowledge to manage Polycystic Ovary Syndrome (PCOS) through nutrition and lifestyle. It covers PCOS pathophysiology, insulin resistance, dietary strategies, supplementation, and behavior change techniques. With practical tools, case studies, and meal planning guidance, dietitians will gain the skills to support hormonal balance, weight management, and fertility improvement in women with PCOS, ensuring effective and personalized nutritional care.
Education Provation Life - PCOS Course for Dietician
PCOS Course for Dietician
This course provides in-depth knowledge on Polycystic Ovary Syndrome (PCOS),
focusing on its dietary management. Designed for dietitians, it covers the
pathophysiology of PCOS, the role of insulin resistance, hormonal imbalances,
and lifestyle factors. The curriculum emphasizes evidence-based nutrition
strategies, including low-GI diets, anti-inflammatory foods, and weight
management. It also highlights individualized meal planning, supplementation,
and counseling techniques. The course aims to equip dietitians with practical
tools to support women with PCOS, improve fertility outcomes, and manage
long-term metabolic risks. Case studies and interactive modules enhance clinical
application and confidence in PCOS dietary intervention.
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Course Overview
U n d e rst a n d P C O S p at h o p hy s i o l o g y.
Ro l e o f d i e t i n m a n a g i n g sy m p to m s .
N u t r i ti o n & l i fe s t y l e i n te r ve n ti o n s .
C a s e s t u d i e s & c l i n i c a l a p p l i c ati o n .
C o u n s e l i n g s t ra te g i e s fo r b e h av i o r c h a n g e .
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ife.com/
What is PCOS?
Po l yc y sti c O va r y S y n d ro m e : A H o r m o n a l d i s o rd e r.
A ff e c t s 1 i n 1 0 w o m e n g l o b a l l y.
Ke y Fe at u re s :
• I r re g u l a r p e r i o d s
• H y p e ra n d ro g e n i s m
• Po l yc y sti c O va r i e s
A s s o c i a t e d C o n d i ti o n s : I n s u l i n Re s i s t a n c e , I n fe r ti l i t y, O b e s i t y.
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Causes & Risk Factor
G e n e ti c P re d i s p o s i ti o n .
I n s u l i n Re s i s t a n c e .
I n fl a m m ati o n .
H o r m o n a l I m b a l a n c e
S e d e n t a r y L i fe s t y l e & p o o r d i e t .
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nlife.com/
Role of Diet in PCOS Management
Re g u l at e I n s u l i n & B l o o d s u ga r l e v e l s .
S u p p o r t h o r m o n a l b a l a n c e .
A i d s i n w e i g h t m a n a g e m e n t .
I m p ro v e s m e n st r u a l re g u l a r i t y & fe r ti l i t y.
Re d u c e s r i s k o f l o n g te r m co m p l i c ati o n s .
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Nutrition Strategies
F o c u s o n :
• L o w G l yc e m i c I n d ex fo o d s
• H i g h fi b e r i n t a ke
• L e a n p ro t e i n s & h e a l t hy fat s
• A n ti - i n fl a m m at o r y fo o d s
Av o i d
• P ro c e s s e d S u ga r
• Tra n s Fa t s
• Re fi n e d C a r b o hy d rat e s
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Supplementation in PCOS
I n o s i t o l
V i t a m i n D
O m e ga – 3 fa tt y a c i d
M a g n e s i u m
C h ro m i u m
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Lifestyle & Behavioral Intervention
Re g u l a r P hy s i c a l A c ti v i t y.
S t re s s M a n a g e m e n t .
S l e e p H yg i e n e .
B e h av i o ra l C o u n s e l i n g .
S e tti n g re a l i sti c & s u sta i n a b l e g o a l s .
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Case Studies & Meal Planning
Re a l l i fe c a s e exa m p l e s .
Pe rs o n a l i ze d m e a l p l a n s .
C a l o r i e & m a c ro n u t r i e n t d i s t r i b u ti o n .
C l i e n t a d h e re n c e s t ra t e g i e s .
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Role of the Dietician
Ed u c at o r & M o ti vat o r
M o n i to r p r o g re s s & a d j u st p l a n s
C o l l a b o rati v e ca r e w i t h h e a l t h c a re p ro v i d e rs
P ro v i d e o n g o i n g s u p p o r t & e d u c ati o n
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Conclusion & Takeaways
P C O S i s m a n a g e a b l e w i t h d i e t a n d l i fe st y l e .
I n d i v i d u a l i ze d n u t r i ti o n i s ke y.
E m p o w e r c l i e n t s w i t h e d u c ati o n a n d t o o l s .
D i e ti c i a n p l ays a c r i ti c a l ro l e i n P C O S c a re .
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