Education Provation Life - PCOS Nutrition Course
                     PCOS Nutrition Course
PCOS Nutrition course focuses on understanding how nutrition plays a 
vital role in managing Polycystic Ovary Syndrome (PCOS). You’ll learn 
about the importance of balancing blood sugar, reducing inflammation, 
and supporting hormone regulation. Key topics include nutrient-rich 
foods, meal planning, supplementation, and lifestyle changes that help 
alleviate PCOS symptoms. With practical tips on creating a balanced 
diet, the course empowers you to take control of your health and 
manage PCOS effectively.
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What is PCOS?
 Po l yc y sti c  O va r y  S y n d ro m e  i s  a  h o r m o n a l  d i s o rd e r.
 C o m m o n  S y m p to m s :  i r re g u l a r  p e r i o d s ,  w e i g h t  ga i n ,  a c n e ,  
exc e s s  h a i r.
 L i n ke d  t o  i n s u l i n  re s i s t a n c e  &  i n fl a m m ati o n .
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Why Nutrition Matters
 D i e t  p l ay s  a  c r u c i a l  ro l e  i n  m a n a g i n g  P C O S  sy m p t o m s .
 C a n  h e l p  re g u l at e  h o r m o n e s ,  i m p ro v e  i n s u l i n  s e n s i ti v i t y,  &  
s u p p o r t  w e i g h t  m a n a g e m e n t .
 P re v e n t  l o n g  te r m  r i s k s .
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Goals of PCOS Nutrition
 B a l a n c e  b l o o d  s u ga r  l e v e l s .
 Re d u c e  i n fl a m m ati o n .
 S u p p o r t  h o r m o n e  re g u l ati o n .
 M a i n t a i n  a  h e a l t hy  w e i g h t .
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Key Nutrients for PCOS
 F i b e r :  I m p ro ve s  d i g e sti o n ,  h e l p  c o n t ro l  i n s u l i n .
 P ro te i n :  S t a b i l i ze s  b l o o d  s u ga r,  b u i l d s  l e a n  m u s c l e .
 H e a l t hy  Fa t s :  S u p p o r t s  h o r m o n e s ( e . g .  o m e ga - 3 s ) .
 A n ti ox i d a nt s :  F i g h t s  I n fl a m m ati o n ( b e r r i e s ,  l e a f y  g re e n s ) .
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Foods to Focus on
 W h o l e  G ra i n s ( q u i n o a ,  o a t s ,  b r o w n  r i c e ) .
 L e a n  P r o t e i n s ( c h i c ke n ,  t o f u ,  l e g u m e s ) .
 H e a l t hy  Fat s ( av o c a d o s ,  n u t s ,  o l i v e  o i l ) .
 F re s h  f r u i t s  &  v e g e t a b l e s .
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Foods to Limit or Avoid
 Re fi n e d  c a r b s  &  s u ga r.
 F r i e d  &  p ro c e s s e d  fo o d s .
 S u ga r y  b e v e ra g e s .
 E xc e s s  d a i r y  o r  re d  m e at .
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Meal Timing & Habits
 Ea t  re g u l a r l y  t o  m a i n t a i n  b l o o d  s u ga r  l e v e l s .
 D o n ’ t  s k i p  m e a l s .
 S t ay  hy d ra te d .
 I n c l u d e  b a l a n c e d  m e a l s  w i t h  p ro te i n ,  fa t  &  fi b e r.
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Supplements for PCOS
 I n o s i t o l ( myo -  a n d  D - c h i ro ) .
 V i t a m i n  D.
 O m e ga - 3  fatt y  a c i d s .
 M a g n e s i u m .
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Lifestyle Tips
 I n c l u d e  p h y s i c a l  a c ti v i t y.
 M a n a g e  s t r e s s ( y o g a ,  m e d i t a ti o n ) .
 G e t  e n o u g h  s l e e p .
 Tr a c k  sy m p t o m s  &  c y c l e s .
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Conclusion
 N u t r i ti o n  i s  ke y  t o  m a n a g i n g  P C O S  e ff e c ti v e l y.
 S m a l l ,  c o n s i s t e n t  c h a n g e s  m a ke  a  b i g  d i ff e r e n c e .
 C o n s u l t  a  h e a l t h c a r e  p r o v i d e r  o r  r e g i s t e r e d  d i e ti c i a n  f o r  
p e r s o n a l i ze d  a d v i c e .
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Contact Us
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E m a i l :  s u p p o r t @ p ro vati o n l i fe . c o m   
A d d re s s :  P r o va ti o n  L i fe ,  L LC  5 7 8  B u x t o n  Av e n u e  We st  H e m p st e a d ,  
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Fa c e b o o k :  h tt p s : / / w w w.fa c e b o o k . co m / p ro vati o n l i fe s u p p l e m e n t s  
I n s ta g ra m :  h tt p s : / / w w w. i n st a g ra m . c o m / p ro vati o n l i fe / 
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Thank You !
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