Flaxseeds Oil vs Omega-3 Fish Oil
                     FLAXSEEDS OIL VS OMEGA-
3 FISH OIL
THE BATTLE TO BE BETTER
INTRODUCTION
LET’S BE HONEST HERE, WE ALL HAVE HEARD ABOUT THE OMEGA-3 FISH OIL SOFTGELS AND THAT IT CAN 
HAVE SEVERAL HEALTH BENEFITS FOR YOUR HEART AND BRAIN HEALTH. HOWEVER, ONLY A HANDFUL OF 
PEOPLE MAY HAVE HEARD ABOUT THE FLAXSEED OIL THAT IS ALSO A RICH SOURCE OF OMEGA-3 THAT CAN 
BENEFIT OUR BODY.
AS A WRITER I ALSO NEVER HEARD ABOUT IT UNTIL ONE OF MY GYM ENTHUSIAST FRIENDS INTRODUCED ME 
TO ITS CLAIMS, IT IS WAY BETTER THAN FISH OIL. AS A LOYAL CONSUMER OF FISH OIL, I DIDN’T BELIEVE IT 
BECAUSE AS FAR AS I KNOW FISH OIL CONTAINS A HIGHER AMOUNT OF EPA AND DHA THAT KEEP OUR BODY 
AND BRAIN ACTIVITY WHILE HELPING TO GAIN HEALTHY WEIGHT. 
WHAT IS FLAXSEED OIL
FLAXSEED IS A PLANT-BASED FOOD THAT PROVIDES 
HEALTHFUL FAT, ANTIOXIDANTS, AND FIBER. SOME PEOPLE 
CALL IT A “FUNCTIONAL FOOD,” WHICH MEANS THAT A 
PERSON CAN EAT IT TO BOOST THEIR HEALTH. FLAXSEEDS OIL 
DERIVED FROM THE FLAXSEEDS THAT MANUFACTURERS 
HAVE A COLD PRESS TO GET THE OIL. FLAXSEEDS ARE 
COMMONLY KNOWN AS LINSEED OIL THAT IS AVAILABLE IN 
BOTH CAPSULE AND LIQUID FORM.
BENEFITS OF FLAXSEEDS 
REDUCES THE RISK OF CANCER
IMPROVES CHOLESTEROL AND HEART HEALTH
EASING THE SYMPTOMS OF ARTHRITIS
REDUCES HOT FLASHES
IMPROVES BLOOD SUGAR
PREVENTS CONSTIPATION
REDUCES THE IMPACT OF RADIATION
WHAT IS FISH OIL
FISH OIL CAN BE OBTAINED BY EATING FISH OR 
TAKING SUPPLEMENTS. FISH THAT ARE ESPECIALLY 
RICH IN THE BENEFICIAL OILS KNOWN AS OMEGA-3 
FATTY ACIDS INCLUDE MACKEREL, HERRING, TUNA, 
SALMON, COD LIVER, WHALE BLUBBER, AND SEAL 
BLUBBER. TWO OF THE MOST IMPORTANT OMEGA-3 
FATTY ACIDS CONTAINED IN FISH OIL ARE 
EICOSAPENTAENOIC ACID (EPA) AND 
DOCOSAHEXAENOIC ACID (DHA).
BENEFITS OF FISH OIL
IMPROVE BRAIN MEMORY
REDUCE THE RISK OF ALZHEIMER’S AND DEMENTIA
REDUCE HIGH BLOOD PRESSURE
REDUCE THE RISK OF MENTAL REDUCE THE TRIGLYCERIDE LEVELS IN 
THE BODY
REDUCE ALLERGIES IN INFANTS WHEN MOTHER GET IT DURING THE 
PREGNANCY
IMPROVE HEART HEALTH
CONTACT US
• WEBSITE: 
HTTPS://WWW.HEALTHYNATURALS.CO/FLAXSEED-OIL-VS-OMEGA-3-FISH-OIL-THE-BATTLE-TO-BE-
BETTER
/
• EMAIL US: [email protected]
• RING US: +1-718-715-0914
THANK YOU