Relationship Between Mood Disorders and Fish Oil 
                     
CONNECTION BETWEEN FISH AND MOOD
MORE THAN 30 CLINICAL TRIALS HAVE BEEN PERFORMED WITH 
DIFFERENT PEOPLE SUFFERING FROM DEPRESSION, MOOD SWINGS 
OR BIPOLAR DISORDER. MOST OF THE CLINICS USED 
OMEGA 3 FISH OIL SOFTGELS AS AN ADD-ON THERAPY FOR THEIR 
PATIENTS WHO ARE ALREADY TAKING PRESCRIPTION WITH 
LIMITED OR NO BENEFITS. THE ONLY FEWER CLINIC USED OMEGA-3 
FISH OIL THERAPY ALONE ON PATIENTS. GENERALLY, THE CLINICS 
USED OMEGA-3 WITH HIGHER DHA AND EPA AT THE DOSE FROM 
0.5 TO 1 GRAM PER DAY TO 6 TO 10 GRAMS PER DAY.
DIET AND DEPRESSION
HE FAST-PACED LIFE AND UNHEALTHY ENVIRONMENT 
HAVE FILLED OUR DIET WITH CHOLESTEROL AND 
SATURATED FATS. AS A RESULT, AMERICANS ARE 
EATING LESS AMOUNT OF FISHES AND EGGS THE TWO 
MAIN SOURCES OF OMEGA-3 FATTY ACIDS. 
FURTHERMORE, THEY ARE SWITCHING TO 
POLYUNSATURATED FATS SUCH AS SOYBEAN, 
SUNFLOWER OIL, AND CORN WHICH CONTAINS 
RELATIVELY LOW OMEGA-3S.
HOW MOOD SWINGS TRIGGERED
CONFLICT 
LOSS 
STRESS 
GENETICS 
CERTAIN MEDICATIONS 
LACK OF SLEEP 
NUTRITIONAL DEFICIENCY 
CHRONIC INFLAMMATION
NUTRITIONAL DEFICIENCY LEADS TO MOOD SWINGS
VITAMIN B 
VITAMIN D 
MAGNESIUM
CREATINE 
SAM-E
CONTACT US
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