Top 7 Anti-Inflammatory Food Supplements 2022  
                     Top 7 Anti-Inflammatory Food 
Supplements 2022
Sometimes when your body is under attack by unwanted bacteria 
and viruses. It will try to protect itself by releasing a bunch of white 
blood cells to swarm the affected area, which can cause discomfort; 
Inflammation is the discomfort or the inconvenience you feel. The 
symptoms of Inflammation are usually redness, joint pain, stiff 
joints, and swollen joints. In some cases, you will also notice signs 
of flu, like fever, chills, fatigue, loss of appetite, etc. There are two 
types of Inflammation one is acute Inflammation, and the other is 
known as chronic inflammation. Acute Inflammation is healthy and 
is necessary to help you heal faster, but chronic inflammation can 
cause more damage to your body than good.
One can take supplements to treat Inflammation, especially chronic inflammation. 
Since chronic Inflammation is long-lasting, supplements help eliminate the 
unwanted long-term discomfort in your body along with your medications. 
Eiffel Biotech allows you to buy these supplements easily from the comfort of your 
home. Below are some of the best anti-inflammatory food supplements to help you 
choose the best one:
1. Nattokinase
Nattokinase is one of the food supplements that will 
help you reduce inflammation; it is an enzyme 
extracted from Japanese food known as Natto. Boiled 
soybeans are where Natto comes from, and are then 
fermented by Bacillus Natto bacteria. Hence the name 
Natto and Nattokinase is the chemical in the food 
Natto. Nattokinase benefits your body in many ways, 
not just helping reduce Inflammation. 
Benefits of Nattokinase include lowering the risk of 
heart disease, keeping your gut healthy, boosting your 
metabolism, helping with sinus issues, and so on. 
These supplements are available for as low as 
Nattokinase 6000fu or as high as Nattokinase 20000fu, 
20000fu being the highly potent supplement.
2. Boswellia
Boswellia tree is the source of 
Boswellia extract, and the 
resin made from Bosswelia is 
well known to treat 
Inflammation of the chronic 
type. The Boswellia extract is 
also referred to as 
frankincense and helps 
relieve pain caused by 
Inflammation. It is also 
beneficial for asthma and 
arthritis. Boswellia 
supplements are available in 
Capsules and Pills for oral 
use. The recommended daily 
dose of Boswellia supplement 
is 300mg.
3. Bromelain
Bromelain is found in the stem and juice of 
pineapple; it is also an enzyme like Nattokinase 
and is considered a proteolytic enzyme, 
meaning it helps dissolve or digest proteins. 
Bromelain has been known to help relieve 
inflammation related to arthritis, allergies, 
sinus issues, and ulcerative colitis. The 
recommended daily dose of Bromelain 
supplement intake is once throughout the day 
and the available daily dose is 500mg to 
1000mg. The complement of Bromelain, either 
in the form of tablets or capsules is generally 
for oral intake.
4. Vitamin D
Vitamin D is found in milk, orange juice, spinach, egg 
yolk, and many other common household foods. 
Vitamin D regulates inflammation by reducing the cells 
known as cytokines, which are inflammatory cells. 
Vitamin D also regulates any pro-inflammatory cells. A 
higher risk of catching infections results from reduced 
amounts of Vitamin D in the body. Hence, Vitamin D is 
essential for getting rid of post-infection inflammation. 
Vitamin D supplements are available as tablets and 
capsules for oral intake.
5. Fish Oil Supplements
Fish Oil supplements are top-rated supplements for not 
just reducing Inflammation but in aiding many other 
health issues. Fishes that live in cold water, such as cod, 
mackerel, halibut, tuna, etc. are the primary source of 
Fish Oil supplements. Since Fish Oil is rich in Omega 3 
fatty acids, it is prescribed as an anti-inflammatory 
supplement; like vitamin D, omega three also helps 
reduce the cytokines. You can take fish oil supplements 
orally via soft gels and capsules, and the typical daily 
dose of omega-3 fatty acids is up to 3 gm.
6. Zinc
Zinc is also commonly found in many foods you will find in 
your refrigerator. Dairy products, morning cereals, and 
whole grains are the most typical sources of Zinc. In 
addition, pumpkin seeds, poultry, steak, and shellfish are 
sources of Zinc. Antioxidant and anti-inflammatory Zinc is a 
supplement for various medical conditions and for treating 
inflammation. Zinc’s nature in treating Inflammation is much 
like fish oil and vitamin D, as Zinc also attacks and regulates 
the inflammatory cell’s cytokines to rid Inflammation. The 
best way to intake Zinc is through the mouth, and Zinc 
supplements are available as capsules and tablets.
7. Flax
Flax seeds are rich in two types of omega fatty acids- omega 
three fatty acids and omega six fatty acids. In treating the 
Inflammation caused by many health issues the oil extracted 
from flax seeds is very helpful. It also helps with heart diseases 
and protects the brain. Flaxseed oil supplements are generally 
taken orally and used as cooking oil. Flaxseed oil supplements 
work much like fish oil supplements in aiding Inflammation. 
There is no prescribed intake for flaxseed oil supplements, but 
it is available in both 1300mg and 1000mg doses. Flaxseed oil 
supplements are capsules, oil, flour, and ground meal. If you 
want to add the benefits of flaxseed oil to your diet, you can 
take 2–3 grams of flaxseed daily with your food.
Inflammation is healthy for the healing of your body naturally 
with white blood cells present in your body. Still, sometimes 
the Inflammation in your body caused by viruses or bacteria 
will stay for a long time, which will lead to Chronic 
Inflammation. Chronic Inflammation can be a hidden symptom 
of arthritis, so before the Inflammation in your body damages 
more of the tissues present in your joints, adding anti-
inflammatory supplements to your daily diet is beneficial.
One of the many supplements for getting rid of Inflammation is 
the Nattokinase supplement, and you can read the 
benefits of Nattokinase above. If you consider getting 
Nattokinase supplements, you can easily find them on Eiffel 
Biotech.
Eiffel Biotech is one of the top suppliers and manufacturers of 
Nattokinase supplements and raw materials Nattokinase. Buy 
raw materials and supplements of Nattokinase from Eiffel 
Biotech.