Indian mustard oil has been a staple in Indian kitchens for generations, known for its robust flavour and incredible health benefits. It’s made by cold-pressing mustard seeds, a process that retains the oil’s natural nutrients, making it an excellent choice for both cooking and wellness. The benefits of Indian mustard oil are many. First, it is rich in monounsaturated fats (MUFA) and omega-3 fatty acids, both of which support heart health by helping to lower bad cholesterol. Mustard oil also has anti-inflammatory properties, making it effective in soothing joint pain and muscle soreness when used in massages. In addition to heart health, mustard oil contains high amounts of Vitamin E, which nourishes the skin, keeping it hydrated and smooth. It can also be used as a natural treatment for acne, eczema, and dry skin conditions. When used in cooking, Indian mustard oil enhances the flavour of your food while also adding significant health benefits. Its high smoke point makes it perfect for frying, sautéing, and even tempering dals, a key cooking method in Indian kitchens. At Ekas Healthy Foods, we offer pure wood pressed mustard oil, which retains all of its natural goodness. Our mustard oil is free from chemicals and preservatives, offering you the healthiest choice for cooking and health.