Wondering if groundnut oil is a healthy choice for weight loss? The answer is yes—when used in the right way. Wood pressed groundnut oil contains healthy monounsaturated fats that may support metabolism, reduce bad cholesterol, and keep you fuller for longer. Unlike refined oils, Ekas Healthy Foods' wood pressed groundnut oil is extracted using the traditional wooden ghani method. This slow, natural process retains vital nutrients and avoids chemicals, making it safe for daily use in your fat-loss meal plan. A small quantity—just 2–3 teaspoons per day—is enough. Use it to sauté vegetables, temper dals, or drizzle over cooked dishes. The oil enhances flavour without adding unnecessary calories or harmful substances. Switching to a natural, chemical-free oil like groundnut oil is a smart step toward clean eating. It fits well into Indian cooking and supports long-term wellness goals. Whether you’re managing your weight or just making better food choices, Ekas wood pressed groundnut oil is worth considering