Sesame oil is a versatile, nutrient-rich oil used widely in cooking and wellness. So, what is sesame oil best for? From improving heart health to enhancing skin texture, sesame oil is a natural remedy that serves multiple purposes in daily life. Sesame oil is rich in monounsaturated fats and omega-3 fatty acids, which support heart health by helping reduce bad cholesterol levels. The oil also contains powerful antioxidants like sesamol and Vitamin E, which protect the body from oxidative stress and slow down the ageing process. In cooking, sesame oil adds a rich, nutty flavour to your dishes, especially stir-fries, soups, and marinades. It is ideal for high-heat cooking due to its high smoke point, making it perfect for Indian cooking. Wood pressed sesame oil, like the one offered by Ekas Healthy Foods, retains more nutrients than refined versions, making it the best choice for health-conscious individuals. Beyond cooking, sesame oil is widely used in skincare. Its moisturising properties make it effective for dry skin, while its anti-inflammatory effects help soothe irritation and reduce redness. It also works as a natural remedy for massage and oil pulling, providing both relaxation and oral health benefits.