Balancing yoga poses are very taxing to perform, especially for beginners. Leg strength, upper body flexibility, and the ability to stand on one leg are all required to create a sense of balance during practice. To make things easy for you, we have decided to create this visual asset! In this PDF, Ekattva Yogshala - best yoga alliance certified school in India - will tell you about the easiest yoga poses to improve your body balance. Here are some benefits of focusing your time and energy on balance poses: 1. They teach us to get a grip of deep muscles that harmonize different parts of the human body into an integrated whole. 2. They help us develop a keener focus 3. They build the ability to keep our body cool as cucumber despite the inevitable teeters that arise in our lives. Join our online beginners yoga classes to find the physical and mental balance in your life: https://www.ekattvayogshala.com/yoga-for-everyone-online